Magnesium Rotation Kit

196 reviews
$105.30
$117.00
Original price $117.00
Original price $117.00 - Original price $117.00
Original price $117.00
Current price $105.30
$105.30 - $105.30
Current price $105.30
  • Fast and easy way to restore optimal magnesium levels
  • Includes magnesium malate, magnesium glycinate, magnesium chloride, and magnesium citrate
  • Capsules and topical gel
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"Wonderful products that helped with my energy level, sleep, regularity, skin, and so much more."
— Melissa K, Verified Buyer
Foundational Supplements
Magnesium Rotation Kit
Magnesium MalateThis form of magnesium helps promote sustained energy levels and mental vitality throughout the day along with healthy cardiovascular function.
Magnesium ReplenishThis form of magnesium promotes sleep, easy bowel movements, and relaxation in general.
Magnesium ChlorideThis form of magnesium will help relax your muscles to avoid cramps and pain, reduce hot flashes, and promote good, uninterrupted sleep. If you find that the magnesium is tingling, wash it off after 20 minutes – that’s the time needed to get absorbed.
Magnesium CitrateThis form of magnesium helps promote bowel regularity and soft stools. It also helps calm the nervous system for relaxed travel.
Get Magnesium Rotation Kit
How to capitalize on the unique benefits of each magnesium form throughout the day

This Kit Works Best With

B Maximus Supports liver detoxification, estrogen balance, and energy $28.00
Wise Women's Balance Helps to relieve normal menopausal discomfort $65.00
Adrenal TLC Restores healthy energy levels and supports body's immune and nervous system $45.99

How to Follow the Magnesium Rotation Method

Symptoms of low magnesium may include:

  • Painful periods and PMS
  • Painful breasts, lumps
  • Hot flashes
  • Poor sleep, insomnia, waking
  • Muscle pain and tension
  • Craving chocolate
  • Chronic constipation
  • Poor detoxification ability
  • Irregular heart beat
  • Headaches
  • Depression
  • Anxiety
  • Quick exhaustion during exercise
Did You Know?
Magnesium is needed for over 300 enzyme reactions in the body. The downstream effects of these enzyme reactions can affect inflammation levels, hormone production, blood sugar balance, digestion, sleep quality, and so much more.

B Maximus Supports liver detoxification, estrogen balance, and energy $28.00
Wise Women's Balance Helps to relieve normal menopausal discomfort $65.00
Adrenal TLC Restores healthy energy levels and supports body's immune and nervous system $45.99

Overcoming Estrogen Dominance

Overcoming Estrogen Dominance offers practical protocols, recipes and meal plans to help transition to an anti-inflammatory diet, while supporting digestive health and gentle liver detoxification, using food and herbs.

Written by Magdalena Wszelaki, who is a functional nutritionist and certified herbalist.

Order Now

Quality Check

A quality magnesium supplement should:
  • be made in a GMP-certified facility
  • be free of gluten, dairy, additives and colorants
  • be 3rd party tested for efficacy

Reviews

Customer Reviews
4.8 Based on 196 Reviews
5 ★
87% 
171
4 ★
7% 
13
3 ★
5% 
9
2 ★
0% 
0
1 ★
1% 
3
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
MD
11/25/2022
Megan D.
United States United States

Quick Magnesium

This magnesium does help me sleep better! I’ve been using it right before bed and do sleep through the 3am waking! Thank you!

A
10/14/2022
Anonymous
United States United States

Happy with this Quick Mag!

It stings at first but you get used to it. It really does help me to relax and fall asleep.

A
08/23/2022
Anonymous
United States United States

Very helpful!

This has helped my muscles tremendously! Would completely recommend this product!

08/26/2022

Wellena / Hormones Balance

We're glad! Thank you, Gretchen.

A
08/11/2022
Anonymous
United States United States

Magnesium Lotion So Good

Very calming, easy to apply and massage on, not so sticky. Feels great for my neck and shoulders.

08/12/2022

Wellena / Hormones Balance

Thank you for sharing this with us, Tyler. We're glad you're loving Quick Magnesium.

A
07/21/2022
Anonymous
United States United States

Quick Magnesium

Takes care of my leg cramps immediately.

07/21/2022

Wellena / Hormones Balance

We're glad you found a fast and effective method. Thank you, Reeda.

Frequently Asked Questions

The Magnesium Rotation Method is a quick and easy way to optimize your magnesium levels without having to micromanage your food intake. The idea is to capitalize on the benefits that are unique to each magnesium form throughout the day through supplementation.

To leverage the various types of magnesium, you can capitalize on their benefits by rotating it in the following manner:

Morning: Malate

Take an energy-boosting magnesium in the morning with breakfast.

Dinner: Glycinate Take digestion- and relaxation-promoting magnesium with a meal.

Bedtime: Citrate

A magnesium that specifically helps with constipation is used as needed for symptom relief and to help keep you regular during long periods of sitting and dehydration – like when you’re traveling.

This Magnesium Rotation Method will give you 480 to 630 mg of magnesium per day, plus an additional 400 mg for the days you need that extra digestive support from Mag Citrate.

The U.S. RDA for adults over age 30 is 320 mg (women) to 420 mg (men) each day. In reality, many women and medical conditions may require higher doses of magnesium. Some may need more; some may do fine on less.

Here is a simple method for you to find out how much magnesium you need.

To know if you need a higher dose, try the “bowel tolerance test” described below. Note, this test should be done using magnesium glycinate.

This means you go up in doses every two days until your stool becomes loose. Some women are so depleted (stress and sugar are common magnesium robbers) that they need as much as 1200 mg per day to replenish their reserves. Once you get a loose stool, back off to a lower dose.

Here is an example and a hypothetical situation:

Day 1 – 300 mg per day – regular stool or constipation

Day 2 – 300 mg per day – regular stool or constipation

Day 3 – 600 mg per day (300 mg in the morning and 300 mg at night) – regular stool or constipation

Day 4 – 600 mg per day (300 mg in the morning and 300 mg at night) – regular stool or constipation

Day 5 – 900 mg per day (600 mg in the morning and 300 mg at night) – regular stool or constipation

Day 6 – 900 mg per day (600 mg in the morning and 300 mg at night) – loose stool

Day 7 – Back off to 600 mg per day (300mg in the morning and 300 mg at night) to go back to regular stool.

Continue taking 600 mg of magnesium glycinate per day until you develop loose stool, then back off again. If not, stay on this dose. Magnesium is one nutrient I recommend taking long-term. In times of stress, you may need to increase the dose.

The recommended Dietary Allowance (RDA) for magnesium is around 320 milligrams per day. If levels drop below this the ramifications can quickly be seen. In one study of postmenopausal women, when their intake of dietary magnesium was reduced to 130 mg, they quickly showed signs of magnesium depletion in their blood, red blood cells, and urine.

But many women need a higher magnesium intake than the RDA – particularly if they have genetic issues, conditions like thyroid autoimmune disease or problems like stress, that are robbing them of magnesium.

So, to settle on the best dose of magnesium you need to listen to what feels right for your body. If you overdo it, the biggest impact you might experience is loose stool and then you will know to reduce your daily intake. Some people require as much as 2000 mg to replenish.

Magnesium Replenish is in the form of magnesium glycinate and is our #1 best-selling product. When taken regularly, Magnesium Replenish supports many aspects of women’s health: liver detoxification, better sleep, greater relaxation, regular bowel movements, and hormone regulation - including relief from hot flashes and PMS.

Magnesium Replenish is the most bioavailable form of magnesium. This means the magnesium is easily and quickly absorbed and used by the body to address magnesium deficiencies.

The recommended dose is 240 mg or 2 capsules per day, or as directed by your health practitioner. We recommend taking 2 capsules of Magnesium Replenish with dinner. This form of magnesium promotes gentle digestion and relaxation.
We do not recommend taking magnesium oxide due to its low bioavailability and side effects it may cause, such as joint pain and digestive issues. High quality supplements use high bioavailable forms of magnesium such as glycinate or malate.
Magnesium Replenish supports gentle relaxation of the body and regular supplementation of magnesium can support healthier sleep. That said, Magnesium Replenish is not intended to be used as a sleep medication to cause sleep.
Yes, for many women it is helpful to supplement with magnesium long-term. In times of stress, you may consider increasing magnesium supplementation.
The recommended dose of Magnesium Replenish does not typically cause loose stools in women, but everyone is different. If you experience loose stools when taking Magnesium Replenish, consider lowering the dose for a short period of time.
Magnesium Citrate is especially effective for promoting regularity, as it relaxes the bowels by drawing water into the intestine and softening the stool. Our Magnesium Citrate gently relieves constipation. Plus, you’ll get the added benefits of stable energy levels and metabolism, a calmed nervous system, and support of cardiovascular and kidney health by reducing the risk for calcium to build up in soft tissues.
The recommended dose is 400 mg or 3 capsules per day, or as directed by your health practitioner.
Take 3 capsules per day, with or without a meal. Magnesium Citrate can be taken as part of the Magnesium Rotation Method.

If you consider yourself to have a sensitive digestive system, consider starting with 1 capsule and slowly increasing to the full dose over time. Magnesium Citrate can be taken at any time of day. You may find you can decrease the dose if you are experiencing regular loose bowel movements.

Magnesium Citrate is a good form of magnesium for you if you struggle with chronic or traveler’s constipation. This form relaxes the bowels by drawing water into the intestine and softening the stool.
No, this would be higher histamine due to the citrate, which is fermented.
Quick Magnesium is a topical magnesium gel that is absorbed directly into the bloodstream and therefore by-passes digestion. For anyone with compromised gut health or difficulty taking high doses of magnesium orally, this topical magnesium may be the answer. Excellent to use in the area of pain and tired muscles, especially before bed.
The recommended amount to use is approximately ¼ teaspoon (150 mg) per day, or as directed by your health practitioner.
Massage ¼ tsp (150 mg) gently into skin, joints, and areas of pain. Quick Magnesium is best used before bed or as part of a nighttime routine. It takes 20 minutes for it to get absorbed - after which you can either wash it off and leave it on.
Quick Magnesium uses the form magnesium chloride, the same type of magnesium found in the deeply therapeutic waters of the Dead Sea.
Quick Magnesium comes from the ancient Zechstein seabed in Europe. Ultra-pure and untouched by pollutants, this magnesium salt was protected at depths of 5,000 to 6,500 feet in the Zechstein seabed for the past 250 million years.
Yes, this is the nature of the magnesium salt. You can wipe this off with a damp washcloth or wash it off.
Some women may have a reaction to the magnesium salt. It is the nature of the magnesium salt, however it should be a mild sensation and not painful. To alleviate any itchy or stinging sensation, consider adding a carrier oil like coconut oil before applying the Quick Magnesium - this will often relieve this reaction. You can also wash the Quick Magnesium off after you have had it on for 20 minutes. It will be fully absorbed at that point.
A topical magnesium like Quick Magnesium is a great option for magnesium supplementation if oral magnesium supplements cause any stomach upset, or if gut dysbiosis is preventing you from absorbing your supplements fully. This magnesium gel is absorbed into the bloodstream and therefore by-passes digestion.
Mag Energy is formulated from magnesium malate - this form is known to be energizing, and is also highly bioavailable. This makes Mag Energy an excellent option to quickly replenish magnesium deficiency and promote better sleep, more energy, less aches and pains, and regular bowel movements.
The recommended dose is 360 mg or 2 capsules per day, or as directed by your health practitioner.
Ideally, take 2 capsules per day with breakfast. Lunch is also a suitable time to take Mag Energy.

Beckstrand, Renea L. Beneficial Effects of Magnesium Supplementation. Journal of Evidence-Based Integrative Medicine. 2011.

National Institutes of Health Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. U.S. Department of Health & Human Services website. Updated online October 11, 2019.

Tammaro, A. Magnesium stearate: an underestimated allergen. Journal of biological regulators and homeostatic agents. Oct-Dec, 2012.

Patel, Kamal. Magnesium. Examine.com. Updated November 15, 2019.

Dean, Carolyn. The Magnesium Miracle, Ballantine Books, December 26, 2006.

Last, Walter. Magnesium Chloride for Health and Rejuvenation. Nexus Magazine. Oct-Nov, 2008.

Engen, Deborah J. et al. Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. Journal of Integrative Medicine. September, 2015.

Customer Reviews
4.8 Based on 196 Reviews
5 ★
87% 
171
4 ★
7% 
13
3 ★
5% 
9
2 ★
0% 
0
1 ★
1% 
3
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
MD
11/25/2022
Megan D.
United States United States

Quick Magnesium

This magnesium does help me sleep better! I’ve been using it right before bed and do sleep through the 3am waking! Thank you!

A
10/14/2022
Anonymous
United States United States

Happy with this Quick Mag!

It stings at first but you get used to it. It really does help me to relax and fall asleep.

A
08/23/2022
Anonymous
United States United States

Very helpful!

This has helped my muscles tremendously! Would completely recommend this product!

08/26/2022

Wellena / Hormones Balance

We're glad! Thank you, Gretchen.

A
08/11/2022
Anonymous
United States United States

Magnesium Lotion So Good

Very calming, easy to apply and massage on, not so sticky. Feels great for my neck and shoulders.

08/12/2022

Wellena / Hormones Balance

Thank you for sharing this with us, Tyler. We're glad you're loving Quick Magnesium.

A
07/21/2022
Anonymous
United States United States

Quick Magnesium

Takes care of my leg cramps immediately.

07/21/2022

Wellena / Hormones Balance

We're glad you found a fast and effective method. Thank you, Reeda.

DO YOU SHIP TO CANADA, THE UK, AUSTRALIA OR OTHER COUNTRIES?

Unfortunately, at this point we only ship to the United States. This is due to the ever-evolving international laws surrounding supplements.

There are forwarding companies like MyUS.com, that will forward orders to you in your country for a fee.

In this case, it is the customer's responsibility to find out in advance if the supplement in question is legal in their country. For example, Progesterone and DHEA are not legal to ship into Canada (Canada classifies bio-identical hormones as drugs so they can only be prescribed by a doctor or naturopath).

We have had customers successfully ship their supplements abroad using MyUS.com, however we have only limited experience with this service.

WHY DOES SHIPPING COST $11.45?

For small businesses like ours, the shipping fee covers the very real costs of getting your order to you: shipping, handling, packaging, warehousing, insurances, and fairly compensating all the people involved along the way. We do our best to keep this shipping cost as low as possible, and offer FREE shipping for orders $97 and above.

WHY DOES MY SUBSCRIPTION ORDER INCLUDE $11.45 SHIPPING?

If you set up a subscription order and notice that you are being charged shipping, it could be due to one of these reasons:

1. Your order value is under $97

2. Your initial order qualifies for free shipping, but the order frequency on your subscriptions is different ( 1 product is set to ship every month, the other is set to ship every 2 months).

*The system automatically splits this kind of order into 2 separate shipments.

In this case it is more economical to set up one subscription every 2 months, and to increase your quantity to 2 units of the supplement that you consume monthly.

For example: 2 Vitamin B6 + 1 Essential Omegas every 2 months = free shipping.

Please email us at support@hormonesbalance.com if you would like some help managing your subscriptions.

Frequently Asked Questions

The Magnesium Rotation Method is a quick and easy way to optimize your magnesium levels without having to micromanage your food intake. The idea is to capitalize on the benefits that are unique to each magnesium form throughout the day through supplementation.

To leverage the various types of magnesium, you can capitalize on their benefits by rotating it in the following manner:

Morning: Malate

Take an energy-boosting magnesium in the morning with breakfast.

Dinner: Glycinate Take digestion- and relaxation-promoting magnesium with a meal.

Bedtime: Citrate

A magnesium that specifically helps with constipation is used as needed for symptom relief and to help keep you regular during long periods of sitting and dehydration – like when you’re traveling.

This Magnesium Rotation Method will give you 480 to 630 mg of magnesium per day, plus an additional 400 mg for the days you need that extra digestive support from Mag Citrate.

The U.S. RDA for adults over age 30 is 320 mg (women) to 420 mg (men) each day. In reality, many women and medical conditions may require higher doses of magnesium. Some may need more; some may do fine on less.

Here is a simple method for you to find out how much magnesium you need.

To know if you need a higher dose, try the “bowel tolerance test” described below. Note, this test should be done using magnesium glycinate.

This means you go up in doses every two days until your stool becomes loose. Some women are so depleted (stress and sugar are common magnesium robbers) that they need as much as 1200 mg per day to replenish their reserves. Once you get a loose stool, back off to a lower dose.

Here is an example and a hypothetical situation:

Day 1 – 300 mg per day – regular stool or constipation

Day 2 – 300 mg per day – regular stool or constipation

Day 3 – 600 mg per day (300 mg in the morning and 300 mg at night) – regular stool or constipation

Day 4 – 600 mg per day (300 mg in the morning and 300 mg at night) – regular stool or constipation

Day 5 – 900 mg per day (600 mg in the morning and 300 mg at night) – regular stool or constipation

Day 6 – 900 mg per day (600 mg in the morning and 300 mg at night) – loose stool

Day 7 – Back off to 600 mg per day (300mg in the morning and 300 mg at night) to go back to regular stool.

Continue taking 600 mg of magnesium glycinate per day until you develop loose stool, then back off again. If not, stay on this dose. Magnesium is one nutrient I recommend taking long-term. In times of stress, you may need to increase the dose.

The recommended Dietary Allowance (RDA) for magnesium is around 320 milligrams per day. If levels drop below this the ramifications can quickly be seen. In one study of postmenopausal women, when their intake of dietary magnesium was reduced to 130 mg, they quickly showed signs of magnesium depletion in their blood, red blood cells, and urine.

But many women need a higher magnesium intake than the RDA – particularly if they have genetic issues, conditions like thyroid autoimmune disease or problems like stress, that are robbing them of magnesium.

So, to settle on the best dose of magnesium you need to listen to what feels right for your body. If you overdo it, the biggest impact you might experience is loose stool and then you will know to reduce your daily intake. Some people require as much as 2000 mg to replenish.

Magnesium Replenish is in the form of magnesium glycinate and is our #1 best-selling product. When taken regularly, Magnesium Replenish supports many aspects of women’s health: liver detoxification, better sleep, greater relaxation, regular bowel movements, and hormone regulation - including relief from hot flashes and PMS.

Magnesium Replenish is the most bioavailable form of magnesium. This means the magnesium is easily and quickly absorbed and used by the body to address magnesium deficiencies.

The recommended dose is 240 mg or 2 capsules per day, or as directed by your health practitioner. We recommend taking 2 capsules of Magnesium Replenish with dinner. This form of magnesium promotes gentle digestion and relaxation.
We do not recommend taking magnesium oxide due to its low bioavailability and side effects it may cause, such as joint pain and digestive issues. High quality supplements use high bioavailable forms of magnesium such as glycinate or malate.
Magnesium Replenish supports gentle relaxation of the body and regular supplementation of magnesium can support healthier sleep. That said, Magnesium Replenish is not intended to be used as a sleep medication to cause sleep.
Yes, for many women it is helpful to supplement with magnesium long-term. In times of stress, you may consider increasing magnesium supplementation.
The recommended dose of Magnesium Replenish does not typically cause loose stools in women, but everyone is different. If you experience loose stools when taking Magnesium Replenish, consider lowering the dose for a short period of time.
Magnesium Citrate is especially effective for promoting regularity, as it relaxes the bowels by drawing water into the intestine and softening the stool. Our Magnesium Citrate gently relieves constipation. Plus, you’ll get the added benefits of stable energy levels and metabolism, a calmed nervous system, and support of cardiovascular and kidney health by reducing the risk for calcium to build up in soft tissues.
The recommended dose is 400 mg or 3 capsules per day, or as directed by your health practitioner.
Take 3 capsules per day, with or without a meal. Magnesium Citrate can be taken as part of the Magnesium Rotation Method.

If you consider yourself to have a sensitive digestive system, consider starting with 1 capsule and slowly increasing to the full dose over time. Magnesium Citrate can be taken at any time of day. You may find you can decrease the dose if you are experiencing regular loose bowel movements.

Magnesium Citrate is a good form of magnesium for you if you struggle with chronic or traveler’s constipation. This form relaxes the bowels by drawing water into the intestine and softening the stool.
No, this would be higher histamine due to the citrate, which is fermented.
Quick Magnesium is a topical magnesium gel that is absorbed directly into the bloodstream and therefore by-passes digestion. For anyone with compromised gut health or difficulty taking high doses of magnesium orally, this topical magnesium may be the answer. Excellent to use in the area of pain and tired muscles, especially before bed.
The recommended amount to use is approximately ¼ teaspoon (150 mg) per day, or as directed by your health practitioner.
Massage ¼ tsp (150 mg) gently into skin, joints, and areas of pain. Quick Magnesium is best used before bed or as part of a nighttime routine. It takes 20 minutes for it to get absorbed - after which you can either wash it off and leave it on.
Quick Magnesium uses the form magnesium chloride, the same type of magnesium found in the deeply therapeutic waters of the Dead Sea.
Quick Magnesium comes from the ancient Zechstein seabed in Europe. Ultra-pure and untouched by pollutants, this magnesium salt was protected at depths of 5,000 to 6,500 feet in the Zechstein seabed for the past 250 million years.
Yes, this is the nature of the magnesium salt. You can wipe this off with a damp washcloth or wash it off.
Some women may have a reaction to the magnesium salt. It is the nature of the magnesium salt, however it should be a mild sensation and not painful. To alleviate any itchy or stinging sensation, consider adding a carrier oil like coconut oil before applying the Quick Magnesium - this will often relieve this reaction. You can also wash the Quick Magnesium off after you have had it on for 20 minutes. It will be fully absorbed at that point.
A topical magnesium like Quick Magnesium is a great option for magnesium supplementation if oral magnesium supplements cause any stomach upset, or if gut dysbiosis is preventing you from absorbing your supplements fully. This magnesium gel is absorbed into the bloodstream and therefore by-passes digestion.
Mag Energy is formulated from magnesium malate - this form is known to be energizing, and is also highly bioavailable. This makes Mag Energy an excellent option to quickly replenish magnesium deficiency and promote better sleep, more energy, less aches and pains, and regular bowel movements.
The recommended dose is 360 mg or 2 capsules per day, or as directed by your health practitioner.
Ideally, take 2 capsules per day with breakfast. Lunch is also a suitable time to take Mag Energy.

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