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The Truth About Protein for Women 40+

Inside this free guide, you'll learn:

Why whey and pea protein might be sabotaging your gut, energy, or hormones

The 3 nutrients women 40+ need to maintain lean muscle, strength & metabolism

The only type of protein Magdalena (a hormone nutritionist) trusts and uses herself

Why add creatine + inositol for strength, mood, and metabolic support

What to look for — and what to avoid — when getting a protein powder after 40

Pick protein that actually works for your body, not against it.

Hi, I'm Magdalena Wszelaki

Hi, I'm Magdalena Wszelaki

Hormone Nutritionist & Herbalist

I'm a hormone nutritionist, herbalist, and published cookbook author with HarperCollins.

I ran into a challenge with protein powders after realizing that most of them — especially pea and whey — were causing more harm than good for women like us.

Pea and whey protein gave me sharp body aches, digestive issues, and brain fog. And collagen? Great for skin, but not enough for strength and metabolism.

If you're using pea or whey protein you can do better — let me show you how.

Pick protein that actually works for your body, not against it.