🌱 the protein powder i created because i couldn’t tolerate (like most women) whey and pea protein

From Magdalena Wszelaki – Hormone Nutritionist, Herbalist, Published Author with Harper Collins, and Founder of Her Protein

What's Wrong With

Whey & Pea Protein?

Discover the hidden dangers of these popular protein powders 

+ better options for women!

✅ Why pea protein should be banned (not kidding) 

✅ Why whey protein has its dark secrets 

✅ How collagen isn’t helping your muscles (at all!)  

✅ How beef protein works 

✅ How to build muscle as a woman in midlife 

Learn More

dear friend,

If you’ve ever felt bloated, foggy, or just... off after drinking your protein smoothie…


You’re not imagining it.


I know because I’ve been there, too.


And not just as a consumer—but as someone who’s spent her life studying how nutrition impacts women’s bodies, especially hormonal changes (and wrote two books about it). 


So let me tell you a quick story.


Well, actually two. 

🩺 STORY 1: A Rough Start—and a Sensitive Body That Never “Just Tolerated” Food

I wasn’t one of those people who could eat anything and “just be fine.”

 

In fact, I entered the world already fighting.


My hips were dislocated at birth, and soon after, I caught pneumonia—a scary diagnosis for a newborn. I was put on rounds of antibiotics before I even had the chance to build a strong immune system.

And when it came time to feed me, my mother was told—by nurses she trusted—that formula milk was better than her own breastmilk.


It was the 70s. Science (even when bogus) was worshipped. Women were told to trust the system, not their instincts.


So I wasn’t breastfed.


And I never developed that sturdy foundation of gut bacteria and immune strength that so many others take for granted.


As a child, I was covered by eczema and regularly taken for ear drainage due to recurring infections. The frequent stomachaches. The weird food reactions no doctor could explain. I thought it was just me. That I was broken, fragile, or too “sensitive.”

But now I know better.


I’ve since learned—through years of studying hormone health and working with thousands of women—that many of us were set on a similar path. Not breastfed. Fed processed foods. Given antibiotics at the first sign of illness. Taught to trust convenience over intuition.

That shaky start?
It doesn’t define you. It certainly didn’t define me. 
But it does shape your body’s needs. It did mine.

In my case, it meant I couldn’t tolerate most protein powders on the market - no matter how beautifully they were branded, how famous the founder was, how “clean” they claimed to be, or how popular they were on Instagram.


I needed something different. And it turns out, so do a lot of other women.

Try Her Protein Today

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🚐 STORY 2: Camper Van Life—and the Need for Simple, Real Nutrition & Protein

Fast forward to a few years ago, when I started spending half the year living in a camper van in Mexico.


It was meant to be an adventure—a way to escape the harsh Colorado winters, reconnect with nature, and live more simply.


But let me tell you: van life is not what Instagram makes it to be.


Yes, there are ocean sunsets, beach walks, and coconut palms.
And, there’s also humidity, sand in everything, limited storage, and a kitchen the size of a cutting board.

You learn to simplify fast.


Every item in your van has to earn its keep. Every meal has to be fast, clean, and worth the mess it makes. I needed real nutrition I could make in under five minutes, with no stove, and minimal cleanup.


So, I turned to protein powders.


It seemed like the perfect solution: grab, blend, sip, done.


But after trying what felt like every protein powder on the market, I was frustrated and honestly, a little angry.

🤢 Whey protein gave me digestive issues—bloating, sluggishness, even constipation.

 

🌱😖 Pea protein caused stomach ache, brain fog, and an earthy, gritty texture I couldn’t stand.

 

🧬⚠️ Collagen? Helpful for skin, but not a complete protein for strength, muscle, and metabolism.

 

🧪🚫 Many brands were full of synthetic vitamins, “superfood sprinkles,” and sweeteners I won’t put in my body.

 

❓🏷️ Others didn’t disclose where their ingredients came from, or how they were processed.

It was either that—or carry three separate tubs:


Protein. Creatine. Inositol.


I just had no space. If your kitchen is small - you know! 


So I did what I’ve always done when my body doesn’t tolerate what’s available:


I made something better.


Not just for me—but for all the women in our community who are looking for real nutrition, muscle support, hormonal balance, and simple, honest ingredients.


Because if there’s one thing I’ve learned living in a van, it’s this:
The less noise you bring into your life, the more clearly your body can speak.


And mine was saying:

“Give me something I can tolerate and thrive on.”

UNLOCK YOUR PROTEIN POWER💪

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🚫 Why Most Protein Powders Don’t Work for Women (Even the “Clean” Ones)

Here’s what I want every woman to understand:


🧀 Whey = Dairy = Hidden Inflammation


Many women don’t realize how whey is made and what it can cause. 

 

✔️ Whey is simply dairy 

✔️ It’s a common cause of  bloating, brain fog, joint pain, acne, and hormone disruption. 

✔️ Is typically highly inflammatory 

 

Most whey is most often made from cows raised in commercial feedlots— injected with antibiotics, fed GMO grains, no pasture, no sun exposure. 

And most brands don’t say a word about it.


🌱 Pea Protein = Incomplete + Hard on Digestion
 

Pea protein lacks key amino acids (especially methionine) your body needs to build muscle, maintain metabolism, and fuel recovery.

It also:
✔️ Has a low protein content (on average 10-15 grams) 
✔️ Is hard on digestion
✔️ Contains lectins - causing lots of GI problems
✔️ Tastes gritty and chalky
✔️ Is usually mass-produced and overprocessed
 

I really feel like it should NOT be marketed as a health food. 


It creates falso hopes and expectations in women who already struggle with their health. 


As a hormone nutritionist: I would simply toss it. 

💅 Collagen = Beauty Protein, Not Strength Protein


Collagen is wonderful for skin, joints, and nails. That’s it. 


In fact, it’s mislabeled 

Here is what most women don’t realize about collagen, it:  


✔️ Won’t build lean muscle (and therefore bone)
✔️ Won’t support metabolic health
✔️ Won’t help recover from strength training
✔️ Won’t help stay full and energized


Think of it as:
💅 Collagen = beauty protein
💪 Beef protein = strength + metabolism protein


It’s great in addition to protein—but not instead of it.

UNLOCK YOUR PROTEIN POWER💪

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💪 Who Am I? A 53-Year-Old Woman Who Walks Her Talk

Try Her Protein Today

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Hi, I’m Magdalena Wszelaki.
I’m a certified hormone nutritionist, herbalist, educator, published author with Harper Collins, and yes - the creator of Her Protein.


But let me tell you something more important:
I’m 53 years old.
I’m strong.
I feel better now than I did in my 30s.
And no—I'm not on GLP shots or any magic meds.


This is my real body, and it’s built on consistency, not shortcuts.


One of the biggest game-changers?


Protein.


For years, lunch was the hardest meal to get right. Busy running my business, I simply didn’t want to be in the kitchen at mid-day.

 

I'd either skip it, snack, or eat something light but lacking in nutrients.


Once I started hitting 23 grams of clean protein at lunch (and ~80 grams per day) - everything shifted:

  • My muscle tone came back
  • I stopped crashing in the afternoons
  • I felt strong, not just “not tired”
  • My sugar cravings disappeared
  • I actually started looking forward to lunch

That’s what Her Protein became for me—a daily anchor. A way to nourish myself simply, completely, and without compromise.

Try Her Protein Today

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🏔️ What’s My Vision When You’re 90? (And Maybe Yours Too)

When I’m 90 years old, I don’t want to be a frail, shrivelled shadow of myself.


I want to:
✔️ Walk barefoot on the beach at sunrise
✔️ Adopt senior dogs and spoil them rotten
✔️ Carry my own heavy shopping bags
✔️ Have conversations that light me up
✔️ And yes—wipe my own ass!


That might sound funny, but it’s real.


Independence, vitality, dignity - that’s my north star.


And I know this future doesn’t happen by accident.


It starts now.
It starts with simple, foundational things like protein.


Muscle isn’t just about the gym.
It’s about metabolism, mobility, hormones, and confidence.

And if you’ve been told that the extra protein is “just a nice-to-have”...
I’m here to say: it might be the beginning of your transformation.


So that’s who I am.

 

Not just someone who created a product - but someone who lives the lifestyle I’m inviting you into.


Strong. Clear. Honest.
And full of possibility—for both of us.

UNLOCK YOUR PROTEIN POWER💪

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❤️ Her Protein Isn’t Just a Product. It’s a Lifeline.

If after your current protein:
✔️ You feel bloated or gassy
✔️ You’re craving sugar later in the day
✔️ You feel tired, foggy, or inflamed
✔️ You’re not building muscle or losing fat
✔️ You struggle with hormonal issues
✔️ You’re dealing with gut or histamine issues

UNLOCK YOUR PROTEIN POWER💪

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If that’s the case, your protein may contain:


✔️ Whey (dairy + inflammation)
✔️ Pea (hard to digest + incomplete protein)
✔️ Soy (hormone disruptor)
✔️ Artificial sweeteners or sugar alcohols 
✔️ Poorly sourced or highly processed ingredients


…it’s not your fault. You’re probably not eating the right protein.


Her Protein works with your body—not against it.


And it’s backed by thousands of happy women who feel the difference.

What our clients say?

💸 What’s the Cost of Feeling Strong?

Let’s compare:

Save $60, simplify your life, and nourish your strong body.

Try Her Protein Today

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🌟 What Her Protein Can Do for You

This isn’t just another supplement.
Her Protein was formulated for women -  designed to help you feel like yourself again—only stronger.

Here’s what consistent use can support:
Stronger muscles and improved muscle tone
You naturally lose 1–2% of muscle mass every year after 40 (that’s 30-60% by age 60) . Protein and creatine help reverse that (with weight training).


A leaner, more stable metabolism
Protein and inositol help fuel your body without the sugar crashes, cravings, or mood swings.


Clearer thinking, better focus, and brain energy
Creatine has been shown to support memory, cognitive function, and “lifting the fog.”


Hormonal balance through perimenopause and beyond
Inositol supports blood sugar balance and can ease PMS, PCOS, and menopause-related symptoms.


Easier digestion, fewer food reactions
We skipped the dairy, pea, and soy—so you can skip the bloating, aches, or mystery fatigue.


Sustained energy without the crash
Because you’re actually nourishing your cells—not just “snacking.”

UNLOCK YOUR PROTEIN POWER💪

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🔍 Why This Formula is So Unique

Most protein powders check one box.
This one checks all of them.


Her Protein at a glance:

  • 🥩 23 grams of complete protein (from 100% beef isolate—not collagen)
  • 🐄 Sourced from EU’s grass-fed, grass-finished cows
  • 🇸🇪 Made in Sweden with low-heat, solvent-free extraction for digestibility and purity
  • 🧠 5 grams of creatine → boosts strength, energy, and mental clarity
  • ⚖️ 2 grams of inositol → balances blood sugar, supports hormone health
  • 🧪 Only 5 ingredients—no sugar, dairy, soy, pea, gluten, gums, or synthetic fillers
  • 🧳 Velcro-sealed for no spills (especially handy in tiny kitchens or travel bags)

This is a 3-in-1 Powerhouse

Get the most of your protein powder by COMBINING it with two must-haves: Creatine and Inositol.

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