Hi, I’m Magdalena Wszelaki.
I’m a certified hormone nutritionist, herbalist, educator, published author with Harper Collins, and yes - the creator of Her Protein.
But let me tell you something more important:
I’m 53 years old.
I’m strong.
I feel better now than I did in my 30s.
And no—I'm not on GLP shots or any magic meds.
This is my real body, and it’s built on consistency, not shortcuts.
One of the biggest game-changers?
Protein.
For years, lunch was the hardest meal to get right. Busy running my business, I simply didn’t want to be in the kitchen at mid-day.
I'd either skip it, snack, or eat something light but lacking in nutrients.
Once I started hitting 23 grams of clean protein at lunch (and ~80 grams per day) - everything shifted:
- My muscle tone came back
- I stopped crashing in the afternoons
- I felt strong, not just “not tired”
- My sugar cravings disappeared
- I actually started looking forward to lunch
That’s what Her Protein became for me—a daily anchor. A way to nourish myself simply, completely, and without compromise.