Her Protein
- 23 grams of protein per serving
- Contains only 5 ingredients
- Made in Sweden, from EU cows
- Added benefits from creatine and inositol
- FREE Low-Sugar Smoothie Recipes PDF
"I could not find a clean protein that wasn't whey or pea protein. I won't eat either."
We therefore developed Her Protein to help:
DO YOU SHIP TO CANADA?
Yes, we now do! If you’re in Canada, you should be automatically directed to our Wellena Canada store. wellena.com/en-ca
DO YOU SHIP TO THE UK, AUSTRALIA OR OTHER COUNTRIES?
Unfortunately, at this point we only ship to the United States. This is due to the ever-evolving international laws surrounding supplements.
There are forwarding companies like MyUS.com, that will forward orders to you in your country for a fee.
In this case, it is the customer’s responsibility to find out in advance if the supplement in question is legal in their country.
WHY DOES SHIPPING COST $11.45?
For small businesses like ours, the shipping fee covers the very real costs of getting your order to you: shipping, handling, packaging, warehousing, insurances, and fairly compensating all the people involved along the way. We do our best to keep this shipping cost as low as possible, and offer FREE shipping for orders $97 and above.
WHY DOES MY SUBSCRIPTION ORDER INCLUDE $11.45 SHIPPING?
If you set up a subscription order and notice that you are being charged shipping, it could be due to one of these reasons:
1. Your order value is under $97
2. Your initial order qualifies for free shipping, but the order frequency on your subscriptions is different ( 1 product is set to ship every month, the other is set to ship every 2 months).
*The system automatically splits this kind of order into 2 separate shipments.
In this case it is more economical to set up one subscription every 2 months, and to increase your quantity to 2 units of the supplement that you consume monthly.
For example: 2 Vitamin B6 + 1 Essential Omegas every 2 months = free shipping.
Please email us at support@hormonesbalance.com if you would like some help managing your subscriptions.
Creatine is a naturally occurring compound found in small amounts in certain foods (like meat and fish) and also synthesized by the body. It is stored in muscles as phosphocreatine and helps produce ATP (adenosine triphosphate), the primary energy source for high-intensity, short-duration activities like weightlifting, sprinting, and jumping.
By increasing the available ATP in muscles, creatine enhances performance, allowing for more powerful bursts of energy during exercise.
How we make things to be delivered directly to you
All our products are rooted in science. No BS, just clean and honest ingredients that work.
No greenwashing means that we don't use misleading marketing to make our products seem more green or eco-friendly. Our products really are as natural as it gets.
We work hard to bring you products that are safe and effective. The top offenders we never invite to the party: GMOs, hormone disruptors, gluten, soy, and dairy.
Our manufacturing facilities are GMP compliant, which means every product is carefully tested. Our products are proudly made in the US and Canada.
Many of our products use botanicals inspired by ancient herbal traditions from around the world.
Our ingredients work synergistically, amplifying each other. We transform them into meaningful products that make a difference for your body and spirit.
*Unless beef allergy/intolerance
How to Use
for maximum benefits
BEEF ISOLATE [PROTEIN] (23 grams)
Beef Protein Isolate and Muscle Health (PMID: 27801874)
Conclusion: Beef protein isolate is an effective alternative to whey protein for supporting lean muscle mass and strength gains, particularly when paired with resistance training. It contains all essential amino acids, including a high amount of leucine, important for muscle protein synthesis.
Beef Protein vs. Whey Protein for Muscle Recovery (PMID: 26005597)
Conclusion: Studies comparing beef protein isolate to whey show similar improvements in muscle recovery and performance following resistance training. This makes it a good option for individuals with dairy sensitivities or those looking for variety in protein sources.
Beef Protein Isolate in Women's Fitness
Summary: While direct studies on beef protein isolate in women are limited, its complete amino acid profile supports muscle preservation and toning—especially important during periods of caloric restriction, menopause, or when aiming for body recomposition. It’s also naturally free of lactose, making it suitable for women with dairy intolerance.
CREATINE (5 grams)
Creatine Supplementation in Women’s Health: A Lifespan Perspective PMID: 33800439
Conclusions: “Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine; and favorable effects on bone when combined with resistance training. (...) effects from creatine supplementation on mood and cognition, possibly by restoring brain energy levels and homeostasis.
Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women PMID: 25386713
Conclusion: 12 months of creatine supplementation during a resistance training program preserves femoral neck BMD and increases femoral shaft superiosteal width, a predictor of bone bending strength, in postmenopausal women.
Creatine Supplementation in Women’s Health: A Lifespan Perspective PMID: 33800439
Conclusion: Creatine supplementation offers diverse benefits for women across their lifespan, including improved strength, exercise performance, muscle size, bone health, mood, and cognition, with potential advantages during key hormonal phases such as menstruation, pregnancy, and menopause.
INOSITOL (2.05 grams)
Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome PMID: 20811299
Conclusions: Supplementation with myo-inositol may be considered a reliable option in the treatment of metabolic syndrome in postmenopausal women.
Inositols in Midlife PMID: 29628727
Conclusion: “It concludes that inositols have a potential role to play in maintaining metabolic health in postmenopausal women.”
One-year effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome. PMID: 22192068
Conclusion: “Myo-inositol might be considered one of the insulin-sensitizing substances in the treatment of metabolic syndrome.”