Overcoming Estrogen Dominance
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Meet Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.
Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance
In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.
Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly
Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.
What this book offers:
Over 50+ Receipes
Hormone Quiz
Hormone-Specific Mealplans
Shopping Lists
Tips on Stocking your kictchen
Over 50+ Receipes
These are just some of the recipes you will find in the book.
MEDICINAL FOOD MADE INTO CULINARY MAGIC
“Fibroids, thyroid nodules, fibrocystic breasts, cellulite, hot flashes or night sweats could be clues that you have estrogen dominance. You can feel amazing again. In Overcoming Estrogen Dominance, Magdalena has created an impressive road map to restore hormonal balance through the use of food, herbs, supplements, and common sense.”
-IZABELLA WENTZ, PHARMD CLINICAL PHARMACIST AND NYT BEST-SELLING AUTHOR OF HASHIMOTO’S PROTOCOL
“This book is the first of its kind and long overdue. I trust Magdalena’s experience and genuine desire to elevate women to the best place in their lives, naturally. This book is a testament to the quality of her craft – she has taken the complicated and simplified it in a wonderful, easy to read format. I’m a huge fan and recommend this book to any woman struggling with their health who wants a truly natural and effective formula. This book is literally GOLD.”
-DR. MARISOL TEIJEIRO, ND QUEEN OF THE THRONES, MEDICAL MYSTIC
“This book is a must read for any women with estrogen dominance. Magdalena does a masterful job of helping us understand the “why” behind our symptoms, and the importance of addressing the foundations of optimal health—gut health, blood sugar balance, liver support and detox. With an easy to follow protocol and her distinctively delicious food plan, Magdalena sets us up for true success in balancing our hormones!"
-ANDREA NAKAYAMA, FNLP, MSN, CNC, CHHC FUNCTIONAL MEDICINE NUTRITIONIST, FOUNDER & CLINICAL DIRECTOR FUNCTIONAL NUTRITION ALLIANCE
“Magdalena has given us an incredible resource in this book as she guides women with hope and inspiration to overcome estrogen dominance. She guides us in a practical and delicious easy plan that every woman should do to feel their best and at home in their body again! I love it and highly recommend it.”
-DR. ANNA CABECA, OBGYN BEST-SELLING AUTHOR OF THE HORMONE FIX AND KETO-GREEN 16
“Estrogen Dominance is possibly the most common hormone imbalance in women and nutrition is the most powerful medicine. Magdalena has now created the only book in my opinion that can and will help any woman deal with this problem. This is a must read.”
-SHAWN TASSONE, MD, PHD BEST-SELLING AUTHOR OF THE HORMONE BALANCE BIBLE: A HOLISTIC PLAN TO CREATE LIFELONG HEALTH
“As a physician, I love it when I see natural solutions to hormone challenges that so many women face. Magdalena’s brilliant Estrogen Reset Foundation Protocol in her book Overcoming Estrogen Dominance gives women the tools they need to support and amplify their healing journey.”
-ALAN HOPKINS, MDFrequently Asked Questions
- Reviews
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United StatesHelpful and In-depth
Love having this book! I have taken the Over Coming Estrogen Dominance class and this book is a great way to look back over the info. It should be required when taking the class. Thank you for putting all your research into one place.
Wellena / Hormones Balance
We're glad you found the information helpful and supportive to you on your hormone-balancing journey, Sheli. Thank you for sharing this with us.
CanadaInspiring and practical
This book is totally a labour of love! A plethora of information distilled and intelligently organized for practical application in daily life. Thank you!
Wellena / Hormones Balance
Thank you for this glowing review, Hannah! We are so glad that you found the book supportive of you on your journey.
AustraliaAmazing book!
I received the book last week, i am yet to finished but i am very impressed with the content of the book, how its organised, and not to mentioned the amazing recipes. Can’t wait to start my journey.
Wellena / Hormones Balance
This makes us happy to hear. We're glad you find it helpful to you on your journey. Thank you, Greca.
United StatesLots of Great Information
The book is well organized and lot of information. I need to read little bit every day to absorb the information. I have been reading and researching food past 5 years but learning lot more. I had hysterotomy spring 2021 and it totally changed how my body is functioning and my weight loss (much harder) and how I am gaining weight, sleep issues, hot flashes,.... I lost last year 7 pounds, but I gained weight in my chest area, that I am not too happy about. I visited my doctor, and she did some test, the results were in the normal range and that was fine with my doctor - I wanted optimal not within the range. Well, I did not feel well and decided to do more research and found Wellena and met with Neuropathic doctor. I have started implementing the protocol, ending my first week. I made few recipes so far and they taste great. I am not as gassy anymore; we see how I will feel in 28 days.
Wellena / Hormones Balance
Thank you for sharing your story and experience with us. We're glad that the information in the book is able to support you along your journey.
United StatesLove this book!
I have been anxiously waiting for this book and it just came today! It is very well organized and looks to be packed with information. There are a bunch of recipes at the end and a meal plan complete with a very thorough shopping list. I am very happy and can't wait to begin the challenge!
Wellena / Hormones Balance
Thanks for taking the time to let us know what you think and for such a great review! We would love to hear how your progress goes as you work through the book!
