Overcoming Estrogen Dominance
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Meet Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.
Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance
In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.
Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly
Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.
What this book offers:
Over 50+ Receipes
Hormone Quiz
Hormone-Specific Mealplans
Shopping Lists
Tips on Stocking your kictchen
Over 50+ Receipes
These are just some of the recipes you will find in the book.
MEDICINAL FOOD MADE INTO CULINARY MAGIC
“Fibroids, thyroid nodules, fibrocystic breasts, cellulite, hot flashes or night sweats could be clues that you have estrogen dominance. You can feel amazing again. In Overcoming Estrogen Dominance, Magdalena has created an impressive road map to restore hormonal balance through the use of food, herbs, supplements, and common sense.”
-IZABELLA WENTZ, PHARMD CLINICAL PHARMACIST AND NYT BEST-SELLING AUTHOR OF HASHIMOTO’S PROTOCOL
“This book is the first of its kind and long overdue. I trust Magdalena’s experience and genuine desire to elevate women to the best place in their lives, naturally. This book is a testament to the quality of her craft – she has taken the complicated and simplified it in a wonderful, easy to read format. I’m a huge fan and recommend this book to any woman struggling with their health who wants a truly natural and effective formula. This book is literally GOLD.”
-DR. MARISOL TEIJEIRO, ND QUEEN OF THE THRONES, MEDICAL MYSTIC
“This book is a must read for any women with estrogen dominance. Magdalena does a masterful job of helping us understand the “why” behind our symptoms, and the importance of addressing the foundations of optimal health—gut health, blood sugar balance, liver support and detox. With an easy to follow protocol and her distinctively delicious food plan, Magdalena sets us up for true success in balancing our hormones!"
-ANDREA NAKAYAMA, FNLP, MSN, CNC, CHHC FUNCTIONAL MEDICINE NUTRITIONIST, FOUNDER & CLINICAL DIRECTOR FUNCTIONAL NUTRITION ALLIANCE
“Magdalena has given us an incredible resource in this book as she guides women with hope and inspiration to overcome estrogen dominance. She guides us in a practical and delicious easy plan that every woman should do to feel their best and at home in their body again! I love it and highly recommend it.”
-DR. ANNA CABECA, OBGYN BEST-SELLING AUTHOR OF THE HORMONE FIX AND KETO-GREEN 16
“Estrogen Dominance is possibly the most common hormone imbalance in women and nutrition is the most powerful medicine. Magdalena has now created the only book in my opinion that can and will help any woman deal with this problem. This is a must read.”
-SHAWN TASSONE, MD, PHD BEST-SELLING AUTHOR OF THE HORMONE BALANCE BIBLE: A HOLISTIC PLAN TO CREATE LIFELONG HEALTH
“As a physician, I love it when I see natural solutions to hormone challenges that so many women face. Magdalena’s brilliant Estrogen Reset Foundation Protocol in her book Overcoming Estrogen Dominance gives women the tools they need to support and amplify their healing journey.”
-ALAN HOPKINS, MDFrequently Asked Questions
- Reviews
- Questions
- book
- recipes
- information
- Magdalena
- knowledge
- protocol
- melasma
- research
- husband
- support
United StatesGood book
I'm really liking this book. It has a lot of information. I did the estrogen reset program and I feel that this book has a lot of information from that program plus more. I also like the recipes it has. Looking forward to buying the first book "cooking for hormone balance" soon.
Wellena / Hormones Balance
We're glad you've found the book helpful and enjoyable! Thank you for sharing this with us, Angelina.
United StatesChanged my life
OK so I finally started using the book after thoroughly reading it. Let me tell you that my melasma is fading. I’ve been to the dermatologists for years. I’ve been on skin brightening, chemical peeling, bleaching, biopsies, frozen off and it always came back. Until I understood the dirty estrogens and started eating according to the plan, I finally started seeing a difference. I also have three thyroid nodules and hope to get rid of them through this plan. The recipes are delicious and have my husband eating the meals as well. He has been very happy with them. Win-win. Very happy!
Wellena / Hormones Balance
We're glad you noticed a positive difference after getting to the root cause of your imbalance. This is incredible to hear!
United KingdomOvercoming Oestrogen Dominance
Thia is an amazing book which I have been thinking about buying for some time. It is extremely well researched and presented. I am enjoying giving myself the time to read and assimilate the knowledge, and start to make the changes I need to do. Joan
Wellena / Hormones Balance
We're glad our book is able to provide the information needed to support your journey, Joan. We appreciate you taking the time to share this with us.
United StatesOvercoming Estrogen Dominance
This book has lots of very helpful information. I felt so lost in my journey since being diagnosed with estrogen dominance, but with the help of this book I came to the realization that my copper IUD is what was driving my high estrogen, testosterone, and cortisol levels.
Wellena / Hormones Balance
Thank you for sharing your story with us. We're glad that you found the book helpful on your journey.
United StatesHelpful and In-depth
Love having this book! I have taken the Over Coming Estrogen Dominance class and this book is a great way to look back over the info. It should be required when taking the class. Thank you for putting all your research into one place.
Wellena / Hormones Balance
We're glad you found the information helpful and supportive to you on your hormone-balancing journey, Sheli. Thank you for sharing this with us.
