Overcoming Estrogen Dominance
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Meet Magdalena
Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.
Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance
In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.
Developing hyperthyroidism and Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly
Now symptom-free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, more than 50 delicious recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.
What this book offers:
Over 50+ Receipes
Hormone Quiz
Hormone-Specific Mealplans
Shopping Lists
Tips on Stocking your kictchen
Over 50+ Receipes
These are just some of the recipes you will find in the book.
MEDICINAL FOOD MADE INTO CULINARY MAGIC
“Fibroids, thyroid nodules, fibrocystic breasts, cellulite, hot flashes or night sweats could be clues that you have estrogen dominance. You can feel amazing again. In Overcoming Estrogen Dominance, Magdalena has created an impressive road map to restore hormonal balance through the use of food, herbs, supplements, and common sense.”
-IZABELLA WENTZ, PHARMD CLINICAL PHARMACIST AND NYT BEST-SELLING AUTHOR OF HASHIMOTO’S PROTOCOL
“This book is the first of its kind and long overdue. I trust Magdalena’s experience and genuine desire to elevate women to the best place in their lives, naturally. This book is a testament to the quality of her craft – she has taken the complicated and simplified it in a wonderful, easy to read format. I’m a huge fan and recommend this book to any woman struggling with their health who wants a truly natural and effective formula. This book is literally GOLD.”
-DR. MARISOL TEIJEIRO, ND QUEEN OF THE THRONES, MEDICAL MYSTIC
“This book is a must read for any women with estrogen dominance. Magdalena does a masterful job of helping us understand the “why” behind our symptoms, and the importance of addressing the foundations of optimal health—gut health, blood sugar balance, liver support and detox. With an easy to follow protocol and her distinctively delicious food plan, Magdalena sets us up for true success in balancing our hormones!"
-ANDREA NAKAYAMA, FNLP, MSN, CNC, CHHC FUNCTIONAL MEDICINE NUTRITIONIST, FOUNDER & CLINICAL DIRECTOR FUNCTIONAL NUTRITION ALLIANCE
“Magdalena has given us an incredible resource in this book as she guides women with hope and inspiration to overcome estrogen dominance. She guides us in a practical and delicious easy plan that every woman should do to feel their best and at home in their body again! I love it and highly recommend it.”
-DR. ANNA CABECA, OBGYN BEST-SELLING AUTHOR OF THE HORMONE FIX AND KETO-GREEN 16
“Estrogen Dominance is possibly the most common hormone imbalance in women and nutrition is the most powerful medicine. Magdalena has now created the only book in my opinion that can and will help any woman deal with this problem. This is a must read.”
-SHAWN TASSONE, MD, PHD BEST-SELLING AUTHOR OF THE HORMONE BALANCE BIBLE: A HOLISTIC PLAN TO CREATE LIFELONG HEALTH
“As a physician, I love it when I see natural solutions to hormone challenges that so many women face. Magdalena’s brilliant Estrogen Reset Foundation Protocol in her book Overcoming Estrogen Dominance gives women the tools they need to support and amplify their healing journey.”
-ALAN HOPKINS, MDFrequently Asked Questions
- Reviews
- Questions
AustraliaOvercoming Estrogen Dominance
After reading this I feel so much more in control of my body and mind, My mum died from an Estrogen based cancer, I knew I had Estrogen dominance and didn’t really know what to do. Now with the information in this book I feel in control and understand my body, No black cloud following me anymore.
Wellena / Hormones Balance
Our condolences, Vanessa. We're glad that the book is helping you to feel empowered in your health. Wishing you well.
CanadaEstrogen Dominance
Very informative and easy to read.
Wellena / Hormones Balance
Great to hear!
SwitzerlandVery helpful!
Hi Magdalena! I think you ve did a great job by writing this book! I was recently diagnosed with DCIS and found out i had slow COMT so i was looking for a source of information that would cover all topics related to the hormonal imbalance - and your book is really what i need! I dont need anymore to go to Instagram for any question - i have all answers in one book and it s really amazing! Now im ready to take everything in my Hands and to make a changé for the better! Many thanks . Maria
Wellena / Hormones Balance
Thank you for this incredible review, Maria! I'm so glad that Overcoming Estrogen Dominance has been such a valued resource for you.
United StatesComprehensive and Practical
This book is helping me take my health to a whole new level. I love all of the background information, research, detailed descriptions and the overarching model of food first. Thank you for creating this empowering resource.
CanadaLots of more information
I am going through all the health information and finding it more involved than the original Cooking for Hormones Balance book. I was disappointed it wasn’t a hard cover like the older book.