The Truth 
About Protein 
for Women 40+

What to avoid. What to add.

What actually works for 

strength, metabolism, and 

hormonal balance.

Inside this free 
guide, you’ll learn:

Why whey, pea, and collagen proteins might be sabotaging your gut, energy, or hormones

The 3 nutrients women over 40 need to maintain lean muscle, strength & metabolism.

The only type of protein Magdalena (a hormone nutritionist) trusts and uses herself.

Why your protein should include creatine + inositol for strength, mood, and metabolic support.

What to look for — and what to avoid — when buying a protein powder after 40.

Pick protein that actually works for

 your body, not against it.

Hi, I’m Magdalena 
Wszelaki

I’m a hormone nutritionist, herbalist, and published author with HarperCollins. I ran into a challenge with protein powders after realizing that most of them— especially pea and whey — were causing more harm than good for women like us.

 

Pea and whey protein gave me sharp body aches, digestive issues, and brain fog. And collagen? Great for skin, but not enough for strength and metabolism.

 

That’s why I dove into researching what truly supports women in midlife in muscle building, metabolism, and hormonal balance.

 

If you’re using pea or whey protein you can do better — let me show you how.

Best

Liver & Digestive Bitters Kit
Her Protein
Triple Magnesium A.M.
EaseAway Uterine Cream
Elderberry
Gaba
Ashwagandha

"I trust Magdalena's quality and as a Functional Nutrition and Lifestyle Practitioner, I trust it SO much, that I recommend it all the time!"
-Kate S., USA