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Home   /   Back to Basics Collection   /   Magnesium Replenish

Magnesium Replenish

$61.00
$61.00 - $330.00
$61.00
$61.00 - $330.00
$61.00
  • Revised formula with more magnesium per serving from 240mg to 300mg, and a small amount of oxide
  • Research now shows that a small amount of mag oxide alters the digestive tract pH making mag glycinate more absorbable
  • Glycinate form of magnesium is the highest bioavailable form
  • Plays a significant role in hormone regulation, liver detoxification, bone health, sleep, and much more
  • Capsules - 60 servings (2 months)
“I can’t live without. I wish I had stumbled on this sooner. I take this every night before bed and it has helped me tremendously to get a better night sleep. It has been a staple in my night time.”
– MARAL P., USA – VERIFIED BUYER

How magnesium can help hormones

Estrogen Balance - Supports Phase II of Complete Estrogen Detoxification by eliminating "dirty" estrogens

Thyroid Function - Helps convert the less active T4 thyroid hormone to the bio-active T3

Adrenaline and Cortisol - Helps reduce over-reactivity in your Hypothalamic-Pituitary-Adrenal (HPA) axis, keeping you calm and less stressed

Blood Sugar - Helps stabilize blood sugars, leading to fewer cravings and easier maintenance of a healthy weight

Testosterone and Progesterone - Plays a role in pivotol processes that allow your body to produce sex hormones

DHEA and HGH - Supports better sleep to allow your body to efficiently produce these anabolic hormones and repair cellular damage

Serotonin Levels - Helps convert tryptophan (an amino acid) into the important mood-boosting hormone serotonin

How magnesium may support overall health

Constipation - Helps with bowel movement and complete elimination

Detoxification - Helps eliminate toxins and supports a healthy liver function

Bone Health - Partners with calcium in maintaining bone health

Digestion and Elimination - Helps to restore healthy magnesium balance and elimination

Cardiovascular Health - Supports muscle relaxation and function, which is vital to cardiovascular health. Also supports blood vessel function and heart health

Sleep - Helps naturally support falling and staying asleep

Relaxation - Helps muscles to relax, promotes a sense of calm by activating the parasympathetic nervous system (rest-and-relax responses)

Kidney Health - Prevents unnatural accumulations of calcium in kidneys

Are you Magnesium Deficient? This is our #1 selling product - for a good reason. It helps women sleep, relax, move bowels, regulate hormones including hot flashes and periods. We chose to use the most bio-available form of magnesium - glycinate. I hope you experience as much transformation and hope as our regular users. – MAGDALENA WSZELAKI, FOUNDER OF WELLENA
Did you know?
Craving chocolate could be a symptom of magnesium deficiency.

Which form of magnesium is right for you?

Magnesium Replenish is made from magnesium glycinate, the best absorbed form of magnesium - where a magnesium ion is bound between two glycine amino acids, forming a very stable chelate.

This form of magnesium helps you replenish magnesium deficiency very quickly. It eliminates the possibility of loose stools or upset stomach that may occur with other magnesium supplementation.

Symptoms of low magnesium may include:

  • Painful periods and PMS
  • Painful breasts, lumps
  • Hot flashes
  • Poor sleep, insomnia, waking
  • Muscle pain and tension
  • Craving chocolate
  • Chronic constipation
  • Poor detoxification ability
  • Irregular heart beat
  • Headaches
  • Depression
  • Anxiety
  • Quick exhaustion during exercise

This Product Works Best With

B Maximus Supports liver detoxification, estrogen balance, and energy $47.00
Mag Energy Energizing form of magnesium to start the day $47.00
Adrenal TLC Restores healthy energy levels and supports body's immune and nervous system $70.00
What's Inside
Product equivalent in Food
2 Magnesium Replenish capsules (300 mg)
=
1 cup almonds
or
1/2 cup cacao
Source: www.fcd.nal.usda.gov
How to use
2 Capsules per day

Recommended use: Take 2 capsules per day, or as directed by your heath care practitioner. Magnesium Replenish can be taken as part of the Magnesium Rotation Method to balance hormones and restore optimal health.

Our Ingredients

Magnesium (as Magnesium Bisglycinate Chelate and Magnesium Oxide)

Other Ingredients: Cellulose (capsule), vegetable stearate

Quality Check

A quality supplement should:
  • be made in a GMP-certified facility
  • be free of gluten, dairy, additives and colorants
  • be 3rd party tested for efficacy

Reviews

Frequently Asked Questions

Magnesium Replenish is in the form of magnesium glycinate and is our #1 best-selling product. When taken regularly, Magnesium Replenish supports many aspects of women’s health: liver detoxification, better sleep, greater relaxation, regular bowel movements, and hormone regulation - including relief from hot flashes and PMS.
The recommended dose is 240 mg or 2 capsules per day, or as directed by your health practitioner.
Take 2 capsules of Magnesium Replenish with dinner. This form of magnesium promotes gentle digestion and relaxation.
Magnesium Replenish is formulated from magnesium glycinate, the most bioavailable form of magnesium. This means the magnesium is easily and quickly absorbed and used by the body to address magnesium deficiencies.
Magnesium is an integral mineral for women’s health. It is needed for over 300 enzyme reactions in the body. The downstream effects of these enzymatic reactions can support inflammation levels, hormone production, blood sugar balance, liver detoxification, digestion and elimination (regularity of bowel movements), sleep quality, and cardiovascular health (including heart palpitations and arrhythmia). Magnesium can also help with relaxing muscle tension.
Chocolate contains cacao which is naturally high in magnesium. Craving chocolate could mean a magnesium deficiency. We recommend replenishing your magnesium levels using a supplement to avoid the sugar found in most chocolates.

Magnesium replenish is recommended for use in the evening to support digestion and gentle relaxation. We carry three other forms of magnesium in the Wellena shop:

  • Mag Energy (magnesium malate): This is a form of magnesium that many women find energizing, and is best taken in the morning with breakfast.
  • Quick Magnesium (magnesium chloride): This is a topical form of magnesium that soothes muscles and supports healthy sleep, and is best taken before bed.
  • Magnesium Citrate: This form of magnesium is recommended for those with chronic constipation or while traveling.

All four types of magnesium can be taken together in the Magnesium Rotation Kit.

We do not recommend taking magnesium oxide as a primary form of magnesium due to its low bioavailability and side effects. HOWEVER, studies have shown a minimal amount of oxide added to magnesium glycinate increases absorption by 30%. For this reason, we have added it to Magnesium Replenish.
Magnesium Replenish supports gentle relaxation of the body and regular supplementation of magnesium can support healthier sleep. That said, Magnesium Replenish is not intended to be used as a sleep medication to cause sleep.
Yes, for many women it is helpful to supplement with magnesium long-term. In times of stress, you may consider increasing magnesium supplementation.
The recommended dose of Magnesium Replenish does not typically cause loose stools in women, but everyone is different. If you experience loose stools when taking Magnesium Replenish, consider lowering the dose for a short period of time.
The Recommended Dietary Allowance (RDA) for magnesium is around 320 mg per day. If levels drop below this, the ramifications can quickly be seen. Many women need a higher magnesium intake than the RDA suggests, particularly if they are being robbed of magnesium by genetic issues, conditions such as thyroid autoimmune disease, or stress.

To know if you need a higher dose, try the “bowel tolerance test” described below. This means you go up in doses every two days until your stool becomes loose.

Some women are so depleted (stress and sugar are common magnesium robbers) that they need as much 1,200 mg per day to replenish their reserves. Once you get a loose stool, back off to a lower dose.

Here is an example:

Day 1: 300 mg per day; regular stool or constipation

Day 2: 300 mg per day; regular stool or constipation

Day 3: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 4: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 5: 900 mg per day (600 mg in the morning and 300 mg at night); regular stool or constipation

Day 6: 900 mg per day (600 mg in the morning and 300 mg at night); loose stool

Day 7: Back off to 600 mg per day (300 mg in the morning and 300 mg at night) to go back to regular stool

Continue taking 600 mg per day until you develop loose stool, then back off again. If not, stay on this dose.

To settle on the best dose of magnesium, you need to listen to what feels right for your body. If you overdo it, you will experience loose stool or intestinal rumbling and then you will know to reduce your daily intake.

Beckstrand, Renea L. Beneficial Effects of Magnesium Supplementation. Journal of Evidence-Based Integrative Medicine. 2011.

National Institutes of Health Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. U.S. Department of Health & Human Services website. Updated online October 11, 2019.

Tammaro, A. Magnesium stearate: an underestimated allergen. Journal of biological regulators and homeostatic agents. Oct-Dec, 2012.

Patel, Kamal. Magnesium. Examine.com. Updated November 15, 2019.

Dean, Carolyn. The Magnesium Miracle, Ballantine Books, December 26, 2006.

Last, Walter. Magnesium Chloride for Health and Rejuvenation. Nexus Magazine. Oct-Nov, 2008.

Engen, Deborah J. et al. Effects of transdermal magnesium chloride on quality of life for patients with fibromyalgia: a feasibility study. Journal of Integrative Medicine. September, 2015.

DO YOU SHIP TO CANADA, THE UK, AUSTRALIA OR OTHER COUNTRIES?

Unfortunately, at this point we only ship to the United States. This is due to the ever-evolving international laws surrounding supplements.

There are forwarding companies like MyUS.com, that will forward orders to you in your country for a fee.

In this case, it is the customer's responsibility to find out in advance if the supplement in question is legal in their country. For example, Progesterone and DHEA are not legal to ship into Canada (Canada classifies bio-identical hormones as drugs so they can only be prescribed by a doctor or naturopath).

We have had customers successfully ship their supplements abroad using MyUS.com, however we have only limited experience with this service.

WHY DOES SHIPPING COST $11.45?

For small businesses like ours, the shipping fee covers the very real costs of getting your order to you: shipping, handling, packaging, warehousing, insurances, and fairly compensating all the people involved along the way. We do our best to keep this shipping cost as low as possible, and offer FREE shipping for orders $97 and above.

WHY DOES MY SUBSCRIPTION ORDER INCLUDE $11.45 SHIPPING?

If you set up a subscription order and notice that you are being charged shipping, it could be due to one of these reasons:

1. Your order value is under $97

2. Your initial order qualifies for free shipping, but the order frequency on your subscriptions is different ( 1 product is set to ship every month, the other is set to ship every 2 months).

*The system automatically splits this kind of order into 2 separate shipments.

In this case it is more economical to set up one subscription every 2 months, and to increase your quantity to 2 units of the supplement that you consume monthly.

For example: 2 Vitamin B6 + 1 Essential Omegas every 2 months = free shipping.

Please email us at support@hormonesbalance.com if you would like some help managing your subscriptions.

Frequently Asked Questions

Magnesium Replenish is in the form of magnesium glycinate and is our #1 best-selling product. When taken regularly, Magnesium Replenish supports many aspects of women’s health: liver detoxification, better sleep, greater relaxation, regular bowel movements, and hormone regulation - including relief from hot flashes and PMS.
The recommended dose is 240 mg or 2 capsules per day, or as directed by your health practitioner.
Take 2 capsules of Magnesium Replenish with dinner. This form of magnesium promotes gentle digestion and relaxation.
Magnesium Replenish is formulated from magnesium glycinate, the most bioavailable form of magnesium. This means the magnesium is easily and quickly absorbed and used by the body to address magnesium deficiencies.
Magnesium is an integral mineral for women’s health. It is needed for over 300 enzyme reactions in the body. The downstream effects of these enzymatic reactions can support inflammation levels, hormone production, blood sugar balance, liver detoxification, digestion and elimination (regularity of bowel movements), sleep quality, and cardiovascular health (including heart palpitations and arrhythmia). Magnesium can also help with relaxing muscle tension.
Chocolate contains cacao which is naturally high in magnesium. Craving chocolate could mean a magnesium deficiency. We recommend replenishing your magnesium levels using a supplement to avoid the sugar found in most chocolates.

Magnesium replenish is recommended for use in the evening to support digestion and gentle relaxation. We carry three other forms of magnesium in the Wellena shop:

  • Mag Energy (magnesium malate): This is a form of magnesium that many women find energizing, and is best taken in the morning with breakfast.
  • Quick Magnesium (magnesium chloride): This is a topical form of magnesium that soothes muscles and supports healthy sleep, and is best taken before bed.
  • Magnesium Citrate: This form of magnesium is recommended for those with chronic constipation or while traveling.

All four types of magnesium can be taken together in the Magnesium Rotation Kit.

We do not recommend taking magnesium oxide as a primary form of magnesium due to its low bioavailability and side effects. HOWEVER, studies have shown a minimal amount of oxide added to magnesium glycinate increases absorption by 30%. For this reason, we have added it to Magnesium Replenish.
Magnesium Replenish supports gentle relaxation of the body and regular supplementation of magnesium can support healthier sleep. That said, Magnesium Replenish is not intended to be used as a sleep medication to cause sleep.
Yes, for many women it is helpful to supplement with magnesium long-term. In times of stress, you may consider increasing magnesium supplementation.
The recommended dose of Magnesium Replenish does not typically cause loose stools in women, but everyone is different. If you experience loose stools when taking Magnesium Replenish, consider lowering the dose for a short period of time.
The Recommended Dietary Allowance (RDA) for magnesium is around 320 mg per day. If levels drop below this, the ramifications can quickly be seen. Many women need a higher magnesium intake than the RDA suggests, particularly if they are being robbed of magnesium by genetic issues, conditions such as thyroid autoimmune disease, or stress.

To know if you need a higher dose, try the “bowel tolerance test” described below. This means you go up in doses every two days until your stool becomes loose.

Some women are so depleted (stress and sugar are common magnesium robbers) that they need as much 1,200 mg per day to replenish their reserves. Once you get a loose stool, back off to a lower dose.

Here is an example:

Day 1: 300 mg per day; regular stool or constipation

Day 2: 300 mg per day; regular stool or constipation

Day 3: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 4: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 5: 900 mg per day (600 mg in the morning and 300 mg at night); regular stool or constipation

Day 6: 900 mg per day (600 mg in the morning and 300 mg at night); loose stool

Day 7: Back off to 600 mg per day (300 mg in the morning and 300 mg at night) to go back to regular stool

Continue taking 600 mg per day until you develop loose stool, then back off again. If not, stay on this dose.

To settle on the best dose of magnesium, you need to listen to what feels right for your body. If you overdo it, you will experience loose stool or intestinal rumbling and then you will know to reduce your daily intake.

How we make things to be delivered directly to you

Science. Research. Facts.

All our products are rooted in science. No BS, just clean and honest ingredients that work.

We don’t greenwash. Ever.

No greenwashing means that we don't use misleading marketing to make our products seem more green or eco-friendly. Our products really are as natural as it gets.

If it’s not squeaky clean, it’s out.

We work hard to bring you products that are safe and effective. The top offenders we never invite to the party: GMOs, hormone disruptors, gluten, soy, and dairy.

Rigorously tested

Our manufacturing facilities are GMP compliant, which means every product is carefully tested. Our products are proudly made in the US and Canada.

Time-honored traditions

Many of our products use botanicals inspired by ancient herbal traditions from around the world.

1+1 = 5

Our ingredients work synergistically, amplifying each other. We transform them into meaningful products that make a difference for your body and spirit.