Original price $188.97
Original price $188.97 - Original price $188.97
Original price $188.97
Current price $170.07
$170.07 - $170.07
Current price $170.07
  • Supports healthy hormonal fluctuations throughout menstrual cycle
  • Benefits estrogen metabolism for reduced PMS symptoms
  • 60-day supply (2 months)
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Foundational Supplements That May Help
Calcium D-GlucarateA potent liver supporter that clears “dirty” estrogens, harmful toxins, and medications.
DIMDIM supports the beneficial metabolism of estrogen and "dirty estrogens" in Phase I liver detoxification, "freeing" toxins in the liver so that they are ready to be conjugated, or "coupled up," with specific compounds found in Phase II.
Brocco PowerA combination of broccoli seed extract and co-factors necessary for activation of sulforaphane, beneficial to Phase II liver detoxification of hormones and toxins.
Get PMS Kit
Key strategies to support natural PMS relief
REDUCE ESTROGEN DOMINANCE Support the body’s estrogen ratios by increasing “dirty” estrogen clearance through the liver’s detox pathways and digestive tract as well as improve “clean” estrogen production. Use nutrients and botanicals to support these liver pathways which include DIM, Calcium-D-Glucarate, magnesium, and healthy estrogen production nutrients like sulforaphane. Improve a lower progesterone to estrogen ratio with foods like sesame and pumpkin seeds or bioidentical topical progesterone.
LOWER INFLAMMATIONImprove inflammatory responses by eating organic, low inflammatory foods. Remove foods you are sensitive to and make lifestyle changes which can include reducing stress, improving sleep hygiene, and reducing exposure to environmental toxins (using clean household and beauty products). Include clinically relevant nutrients such as Gamma linolenic acid (GLA) which has also been linked to reduction in pain.

Common PMS Symptoms

There is a wide range of symptoms that can be experienced by someone dealing with pre-menstrual syndrome or, PMS. These can include:
  • Cramps
  • Bloating
  • Breast pain
  • Anxiety
  • Low mood or depression
  • Mood swings
  • Irritability
  • Fluid retention
  • Loss of concentration, foggy brain
  • Cravings
  • Trouble falling asleep
  • Fatigue
  • Joint or muscle pain
  • Headaches, migraine
  • Constipation
  • Palpitations
  • Hot flashes
  • Crying spells

What Causes PMS?

More than 75% of women experience at least one symptom of pre-menstrual syndrome.

These symptoms are characterized by the onset of a symptom such as bloating, anxiety, mood swings, cramping, headaches, etc. that occur in the 2 weeks leading up to menstruation.

About 5% of women have a more severe form of PMS also known as Pre-menstrual Dysmorphic Disorder or PMDD classified as more extreme anxiety, depression, extreme mood swings and irritability.

During a typical menstrual cycle, hormones such as estrogen, progesterone, luteinizing hormone (LH), and follicle stimulating hormone (FSH) fluctuate in rhythm to produce ovulation and prepare the uterus for pregnancy.

The first part of our cycle, typically from days 1-14, are part of our follicular phase. This stage of the menstrual cycle increases hormones such as FSH and estrogen, thickening the uterine lining and developing the egg in the ovary.

Mid-cycle or day 14 is ovulation which indicates the start of the second phase of the cycle known as the luteal phase from day 15-28. This second phase is dominated by LH and progesterone.

    If the liver is not working optimally, estrogen is not properly detoxified. This is when imbalances in the ratios of estrogen metabolites can occur.

    In addition, our body can also reabsorb the older “dirty” estrogens when there is an increase of inflammation and lowered digestive health, resulting in a hormonal imbalance.

    At the end of the menstrual cycle right before menses begins, those prime two weeks preceding menstruation, hormones begin to drop.

    If there is a hormonal imbalance already occurring, this drop can instigate symptoms as progesterone tends to dip faster and be significantly lower than estrogen.

    This is also known as Estrogen Dominance, which can be made worse by any other underlying complication such as nutrient deficiencies or health conditions.

    When these hormones do not dance the way they should, and hormones become imbalanced or have improper ratios to one another, the symptoms of PMS can occur.

Things that not only contribute to but worsen PMS symptoms:

  • Estrogen Dominance
  • Low progesterone
  • Inflammation
  • Magnesium deficiency
  • Imbalanced fatty acids
  • Blood sugar dysregulation
  • Adrenal dysfunction
  • Sluggish liver
  • Stress
  • Dehydration
  • Reduced digestive health

This Kit Works Well With

Magnesium Replenish Highly bioavailable form of magnesium, fastest to replenish low levels $42.99
ProgestPure Cream Highly bioavailable cream provides 25 mg of bioidentical progesterone per serving $69.99
GLA Maximus Supports relief for breast pain, PMS pain, inflammatory responses, and balances estrogen $31.49

The PMS Kit:

  • Naturally support hormone detoxification pathways
  • Benefits monthly hormonal fluctuations
  • Supports reduction in PMS symptoms
  • Easy-to-take, capsules
  • High potency and bioavailability form of broccoli seed sprout extract
  • Non-GMO
  • Gluten free, grain free, soy free, dairy free

Overcoming Estrogen Dominance

Overcoming Estrogen Dominance offers practical protocols, recipes and meal plans to help transition to an anti-inflammatory diet, while supporting digestive health and gentle liver detoxification, using food and herbs.

Written by Magdalena Wszelaki, who is a functional nutritionist and certified herbalist.

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Quality Check

A quality supplement should:
  • contain no gluten, dairy, soy, or colorants
  • contain no fillers, additives, and low-cost binders such as magnesium oxide or zinc oxide
  • be made in a GMP facility and 3rd party tested for toxins and potency



Unfortunately, at this point we only ship to the United States. This is due to the ever-evolving international laws surrounding supplements.

There are forwarding companies like, that will forward orders to you in your country for a fee.

In this case, it is the customer's responsibility to find out in advance if the supplement in question is legal in their country. For example, Progesterone and DHEA are not legal to ship into Canada (Canada classifies bio-identical hormones as drugs so they can only be prescribed by a doctor or naturopath).

We have had customers successfully ship their supplements abroad using, however we have only limited experience with this service.


For small businesses like ours, the shipping fee covers the very real costs of getting your order to you: shipping, handling, packaging, warehousing, insurances, and fairly compensating all the people involved along the way. We do our best to keep this shipping cost as low as possible, and offer FREE shipping for orders $97 and above.


If you set up a subscription order and notice that you are being charged shipping, it could be due to one of these reasons:

1. Your order value is under $97

2. Your initial order qualifies for free shipping, but the order frequency on your subscriptions is different ( 1 product is set to ship every month, the other is set to ship every 2 months).

*The system automatically splits this kind of order into 2 separate shipments.

In this case it is more economical to set up one subscription every 2 months, and to increase your quantity to 2 units of the supplement that you consume monthly.

For example: 2 Vitamin B6 + 1 Essential Omegas every 2 months = free shipping.

Please email us at if you would like some help managing your subscriptions.

How we make things to be delivered directly to you

Science. Research. Facts.

All our products are rooted in science. No BS, just clean and honest ingredients that work.

We don’t greenwash. Ever.

No greenwashing means that we don't use misleading marketing to make our products seem more green or eco-friendly. Our products really are as natural as it gets.

If it’s not squeaky clean, it’s out.

We work hard to bring you products that are safe and effective. The top offenders we never invite to the party: GMOs, hormone disruptors, gluten, soy, and dairy.

Rigorously tested

Our manufacturing facilities are GMP compliant, which means every product is carefully tested. Our products are proudly made in the US and Canada.

Time-honored traditions

Many of our products use botanicals inspired by ancient herbal traditions from around the world.

1+1 = 5

Our ingredients work synergistically, amplifying each other. We transform them into meaningful products that make a difference for your body and spirit.