The Happy Sisters Routine

You will see the most benefit from using the Happy Sisters Cream and Supplement together on a daily basis, as part of your morning or evening routine.

Taking care of your health shouldn’t be a chore, but it is something that takes daily practice and commitment.

Let us help you learn how to add this intentional breast self-care to your day.

How to use your
Happy Sisters Cream

Happy Sisters cream is best applied during a lymphatic breast massage, but we understand that’s not always possible. When you don’t have time to do a full massage, you can always do a quick application by gently rubbing the cream into clean skin with small circular motions all around each breast until the cream has absorbed.

To incorporate the full experience into your daily routine, start by finding a time where you can take 15 minutes to relax without distractions and dedicate this time to your health. We like to do this after a morning or evening shower, right after our skincare routine. Feel free to listen to your favorite guided meditation and start an aromatherapy diffuser before you start - you deserve to take this time for yourself.

How to perform a lymphatic breast massage

Start with clean skin.

1. Scoop out 1/4 to 1/2 teaspoon of the cream and lightly spread over your breast tissue. 

2. Massage with your opposite side hand in the direction of lymphatic flow - away from the nipple toward 12:00, then back to the nipple and toward 2:00, then repeat to 4:00, 6:00, 8:00, and 10:00.

3. Go slow, about three to five seconds per sweep, and gentle but deep.

4. Repeat two times per breast, twice daily.

5. Visualize the breast as being made of sponge containing thick honey. Slow, deep sweeps make the honey flow out.

6. Finish by visualizing your breasts being nourished, cleansed, and healed.

How to perform a lymphatic massage
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How to take your Happy Sisters Supplement

We wanted to keep this part as simple as possible. Simply take one softgel once a day, with food.

It can be taken in the morning or evening. If you’re feeling fancy, try washing it down with a Cranberry Thyme Spritzer, or Dandelion Tea for added micronutrients, liver support, and hormonal health.

Did you know?
Breast pain is so common that we assume it's normal. It is not. A COMMON symptom doesn’t make it NORMAL.

Featured Ingredients in the Happy Sisters Cream

Poke RootRelieves painful breasts Learn More
Poke RootRelieves painful breasts Poke (Phytolacca americana) root is a Native American herb that has long been used as a strong lymph mover for clearing lumps, swelling, and tissue congestion. The infused oil is a standard topical treatment for painful or swollen breasts, well known to traditional midwives. This oil contains a complex array of constituents that promote a healthy inflammatory response.
St. John’s WortPromotes hormone balance & detoxification Learn More
St. John’s WortPromotes hormone balance & detoxification St. John’s Wort (Hypericum perforatum) oil used topically promotes a healthy inflammatory response with a distinct affinity for breast tissue. It has a warming, soothing effect, and an attractive aroma. Topical application helps to relieve premenstrual breast discomfort and bypasses potential herb/drug interactions that might limit its use internally.
Borage Seed Oil Reduces swelling and tenderness Learn More
Borage Seed Oil Reduces swelling and tenderness Borage (Borago officinale) seed oil is a particularly rich source of GLA, a beneficial fatty acid, that supports a healthy inflammatory response, both directly on affected tissue as well as systemically. By encouraging the production of anti-inflammatory cell-signaling molecules, topical GLA helps to reduce local tenderness and swelling. Borage seed oil is well absorbed and is specific for premenstrual breast discomfort.
Black Seed Oil Relieves breast tenderness Learn More
Black Seed Oil Relieves breast tenderness Black Seed (Nigella sativa) is a versatile oil that promotes a healthy inflammatory response. Traditionally used both topically and internally for numerous conditions, it is known specifically to relieve breast tenderness and painful periods. Preliminary studies suggest that it also may have significant cell growth-regulating properties.

Cream also includes...

Ginger Infused Oil Lymph mover Learn More
Ginger Infused Oil Lymph mover Ginger (Zingiber officinale) root oil is traditionally used along with lymph movers and alteratives that have been shown to warm the tissue, stimulate circulation, and remove stagnation. A touch of ginger is a traditional favorite in formulas for premenstrual breast discomfort. Topical ginger oil promotes a healthy inflammatory response, clears obstruction, and promotes healthy detoxification processes.
Rose Geranium EO Lymph circulation Learn More
Rose Geranium EO Lymph circulation Rose geranium essential oil is known in clinical aromatherapy as a gentle yet active lymph mover that improves circulation, relieves tissue congestion, and helps promote natural breast tissue function. It is traditionally understood to help balance hormones and is used to resolve multiple hormone-related symptoms.
Bergamot EO Calming and uplifting Learn More
Bergamot EO Calming and uplifting Bergamot essential oil is known in clinical aromatherapy to be stress-relieving, calming, and uplifting. In addition to its medicinal properties, its gentle astringent and skin balancing character and delightful aroma complement the action of other ingredients in this formula. Our bergamot oil is FCF (furocoumarin free), which avoids any potential for skin irritation.

Featured Ingredients in Happy Sisters Softgels

Borage Oil Reduces swelling and tenderness Learn More
Borage Oil Reduces swelling and tenderness Borage (Borago officinale) seed oil is an excellent source of GLA, a beneficial fatty acid that promotes significant hormone balancing activity. Borage oil helps to reduce breast tenderness and swelling as well as decreasing menstrual cramping. Abundant clinical evidence supports the use of GLA in borage seed oil, which is often more effective than evening primrose oil.
Yerba Santa Estrogen metabolism and liver suppport Learn More
Yerba Santa Estrogen metabolism and liver suppport Yerba Santa (Eriodictyon californicum) is a bitter Native American herb that supports the liver’s role in achieving and maintaining healthy hormone balance, correcting estrogen dominance, and, as a result, relieving premenstrual discomfort in breast tissue. Unique flavonoids in yerba santa support estrogen metabolism and help decrease “dirty” estrogen.
Andrographis Hormone metabolism and detox Learn More
Andrographis Hormone metabolism and detox Andrographis (Andrographis paniculata) is a remarkable herb known from Ayurvedic tradition as the Queen of Bitters. Today, this classic tonic is most famous for stimulating immunity, but it also supports the natural detoxification processes in the liver and healthy hormone metabolism. Andrographis encourages the liver to make favorable estrogen metabolites, helping to rebalance hormones and relieve premenstrual breast discomfort.
Red RootRelieves tender lumpy breasts Learn More
Red RootRelieves tender lumpy breasts Red Root (Ceanothus americanus), another Native American bitter herb, is a powerful yet gentle lymph mover that supports detoxification, hormone balance, and lymphatic circulation. With an affinity for the liver and reproductive system, red root is also a classic bitter tonic. It is considered useful for premenstrual lymphatic stagnation, with a reliable ability to relieve sore, swollen, or lumpy breasts.

Supplement also includes...

Red Clover ExtractBalances estrogen dominance Learn More
Red Clover ExtractBalances estrogen dominance Red Clover (Trifolium pratense) Traditionally known as a women's tonic and hormone balancing herb, red clover blossoms help regulate the effects of excess estrogen. Chinese medicine calls red clover a Yin tonic – a restorative, nourishing, softening, and dissolving herb particularly suited for the female system. Red clover has a modulating effect on estrogen dominance and helps relieve premenstrual breast swelling and tenderness and fibrocystic breast conditions.
Magnesium Bisglycinate Clears excess estrogen Learn More
Magnesium Bisglycinate Clears excess estrogen Supplying the body with adequate magnesium helps to rebalance the hormones. Magnesium benefits the female system by acting as a relaxant to the reproductive tissues and can help relieve multiple symptoms of PMS, painful periods, and sore breasts. The glycinate form of magnesium is highly absorbable, with decreased laxative activity compared to other forms of this essential mineral.
Calcium D-Glucarate Relieves premenstrual breast discomfort Learn More
Calcium D-Glucarate Relieves premenstrual breast discomfort Calcium D-glucarate helps to increase estrogen clearance, downregulate the effects of estrogen dominance, and as a result, relieve premenstrual breast discomfort. There is also evidence that it may help protect against abnormal cell growth in breast tissue.
Diindolylmethane (DIM) Clears excess estrogen Learn More
Diindolylmethane (DIM) Clears excess estrogen DIM is an often-used supplement to address estrogen dominance in women. This sulfur-based compound stimulates phase 1 liver detoxification and binds up excess estrogens. It works best in addressing symptoms of estrogen dominance when combined with compounds such as calcium d-glucarate which completes the estrogen clearance in phase 2 liver detoxification. This two-step estrogen metabolism reduces excess and “dirty” estrogens which can be detrimental to breast health.
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Frequently Asked Questions

It’s absolutely up to you, whatever feels right for you. Many of our team prefers a night application but a few chose to use it before starting the day.
We’ve formulated the cream with this in mind - the cream is gel-like and needs less than five minutes to get fully absorbed into the breast and therefore won’t stain the bra once absorbed. The cream is also high in water content (from aloe) and therefore feels cooling, soothing, easy to apply, and absorbs quickly without leaving a tacky feeling.
The product should be safe for women with a history of such cancers and we also recommend discussing it with your doctor.
That should be fine. Most women are highly depleted in magnesium and some extra might help. If you experience loose stool, that might be due to too much magnesium - in which case, back off the other supplement(s).
The recommended dose for DIM is up to 200 mg per day. Our Happy Sisters supplement contains 25 mg so try not to exceed a total of 200 mg per day.
A quick application is perfectly fine, do what you can. The massage is great to reactivate the lymphatic system and can be done once in a while, in your self-care time.
The St John’s Wort (Hypericum perforatum) is only used in the topical cream and should therefore not interfere with medications.
The cream does have a fragrance (we use rose geranium, bergamot, and ylang ylang essential oils), but it’s gentle and not overpowering. We understand that not everyone likes strong fragrances.
We always and only use natural essential oils.
We do not recommend these products if you are pregnant or nursing.
You do not. However, you may experience even better results and overall improvement in your health when adopting an anti-inflammatory diet.