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Magnesium Citrate

$37.99
$37.99 - $205.15
$37.99
$37.99 - $205.15
$37.99
  • Supports improved digestion for hormone balance
  • Convenient, highly absorbable easy-to-swallow capsules
  • 60 Day supply
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"This magnesium is subtle in terms of elimination. I won’t go without it. We need magnesium in our daily diet."
– MARIA T., USA – VERIFIED BUYER

How Magnesium Citrate can help hormones

  • Helps resolve constipation which can worsen Estrogen Dominance due to hormone recycling in the intestines
  • Provides magnesium required for healthy hormone building

How Magnesium Citrate may support overall health

  • Regularity and bowel relaxation by drawing water into the intestine and softening the stool
  • Energy levels and metabolism
  • Cardiovascular and kidney health, by reducing the risk for calcium to build up in soft tissues
  • Relaxation and restful sleep, by helping to calm the nervous system
  • Supports liver and bowel detoxification
  • Supports improved mood and relaxation
  • Bone support
Are you Magnesium Deficient? For women who struggle with chronic constipation, this form of magnesium (citrate) quickly moves things along, and assists with hormone balance, improving thyroid function, and decreasing adrenalin and cortisol. – MAGDALENA WSZELAKI, FOUNDER OF WELLENA

Which form of magnesium is right for you?

Magnesium Replenish is made from magnesium glycinate, the best absorbed form of magnesium - where a magnesium ion is bound between two glycine amino acids, forming a very stable chelate.

This form of magnesium helps you replenish magnesium deficiency very quickly. It eliminates the possibility of loose stools or upset stomach that may occur with other magnesium supplementation.

Symptoms of low magnesium may include:

  • Painful periods and PMS
  • Painful breasts, lumps
  • Hot flashes
  • Poor sleep, insomnia, waking
  • Muscle pain and tension
  • Craving chocolate
  • Chronic constipation
  • Poor detoxification ability
  • Irregular heart beat
  • Headaches
  • Depression
  • Anxiety
  • Quick exhaustion during exercise

This Product Works Best With

Magnesium Replenish The most bioavailable form of magnesium that supports natural relaxation and necessary for over 300 enzymatic reactions in the body. $39.99
Wise Women's Balance Helps to relieve normal menopausal discomfort $66.99
Adrenal TLC Restores healthy energy levels and supports body's immune and nervous system $47.99
How to use
3 Capsules per day

Recommended use: Take 3 capsules per day, with or without a meal, or as directed by your heath care practitioner.

Our Ingredients

Magnesium (as Magnesium Glycinate)

Other Ingredients: Hypromellose Capsule, Ascorbyl Palmitate

Quality Check

A quality supplement should:
  • be made in a GMP-certified facility
  • be free of gluten, dairy, additives and colorants
  • be 3rd party tested for efficacy

Reviews

Frequently Asked Questions

Magnesium Citrate is especially effective for promoting regularity, as it relaxes the bowels by drawing water into the intestine and softening the stool. Our Magnesium Citrate gently relieves constipation. Plus, you’ll get the added benefits of stable energy levels and metabolism, a calmed nervous system, and support of cardiovascular and kidney health by reducing the risk for calcium to build up in soft tissues.
The recommended dose is 400 mg or 3 capsules per day, or as directed by your health practitioner.

Take 3 capsules per day, with or without a meal. Magnesium Citrate can be taken as part of the Magnesium Rotation Method.

If you consider yourself to have a sensitive digestive system, consider starting with 1 capsule and slowly increasing to the full dose over time. Magnesium Citrate can be taken at any time of day. You may find you can decrease the dose if you are experiencing regular loose bowel movements.

Magnesium Citrate is a good form of magnesium for you if you struggle with chronic or traveler’s constipation. This form relaxes the bowels by drawing water into the intestine and softening the stool.

Magnesium Citrate is recommended for use when constipated or traveling. We carry three other forms of magnesium in the Wellena shop:

  • Mag Energy (magnesium malate) - This is a form of magnesium that many women find energizing, and is best taken in the morning with breakfast. Also used by athletes for post-exercise recovery.
  • Magnesium Replenish (magnesium glycinate) - This form of magnesium supports digestion and promotes relaxation, and is best taken in the evening with dinner.
  • Quick Magnesium (magnesium chloride) - This is a topical form of magnesium that soothes muscles and supports healthy sleep, and is best taken before bed.

All four types of magnesium can be taken together in the Magnesium Rotation Method.

Magnesium Citrate can promote loose bowel movements, and may not be the right form of magnesium for someone who already experiences loose stool. Magnesium Replenish (magnesium glycinate) may be beneficial for those who experience loose stools as it is less likely to affect bowel movements.
No, this would be higher histamine due to the citrate, which is fermented.
Yes, this product is vegan and vegetarian.

DO YOU SHIP TO CANADA, THE UK, AUSTRALIA OR OTHER COUNTRIES?

Unfortunately, at this point we only ship to the United States. This is due to the ever-evolving international laws surrounding supplements.

There are forwarding companies like MyUS.com, that will forward orders to you in your country for a fee.

In this case, it is the customer's responsibility to find out in advance if the supplement in question is legal in their country. For example, Progesterone and DHEA are not legal to ship into Canada (Canada classifies bio-identical hormones as drugs so they can only be prescribed by a doctor or naturopath).

We have had customers successfully ship their supplements abroad using MyUS.com, however we have only limited experience with this service.

WHY DOES SHIPPING COST $11.45?

For small businesses like ours, the shipping fee covers the very real costs of getting your order to you: shipping, handling, packaging, warehousing, insurances, and fairly compensating all the people involved along the way. We do our best to keep this shipping cost as low as possible, and offer FREE shipping for orders $97 and above.

WHY DOES MY SUBSCRIPTION ORDER INCLUDE $11.45 SHIPPING?

If you set up a subscription order and notice that you are being charged shipping, it could be due to one of these reasons:

1. Your order value is under $97

2. Your initial order qualifies for free shipping, but the order frequency on your subscriptions is different ( 1 product is set to ship every month, the other is set to ship every 2 months).

*The system automatically splits this kind of order into 2 separate shipments.

In this case it is more economical to set up one subscription every 2 months, and to increase your quantity to 2 units of the supplement that you consume monthly.

For example: 2 Vitamin B6 + 1 Essential Omegas every 2 months = free shipping.

Please email us at support@hormonesbalance.com if you would like some help managing your subscriptions.

Frequently Asked Questions

Magnesium Citrate is especially effective for promoting regularity, as it relaxes the bowels by drawing water into the intestine and softening the stool. Our Magnesium Citrate gently relieves constipation. Plus, you’ll get the added benefits of stable energy levels and metabolism, a calmed nervous system, and support of cardiovascular and kidney health by reducing the risk for calcium to build up in soft tissues.
The recommended dose is 400 mg or 3 capsules per day, or as directed by your health practitioner.

Take 3 capsules per day, with or without a meal. Magnesium Citrate can be taken as part of the Magnesium Rotation Method.

If you consider yourself to have a sensitive digestive system, consider starting with 1 capsule and slowly increasing to the full dose over time. Magnesium Citrate can be taken at any time of day. You may find you can decrease the dose if you are experiencing regular loose bowel movements.

Magnesium Citrate is a good form of magnesium for you if you struggle with chronic or traveler’s constipation. This form relaxes the bowels by drawing water into the intestine and softening the stool.

Magnesium Citrate is recommended for use when constipated or traveling. We carry three other forms of magnesium in the Wellena shop:

  • Mag Energy (magnesium malate) - This is a form of magnesium that many women find energizing, and is best taken in the morning with breakfast. Also used by athletes for post-exercise recovery.
  • Magnesium Replenish (magnesium glycinate) - This form of magnesium supports digestion and promotes relaxation, and is best taken in the evening with dinner.
  • Quick Magnesium (magnesium chloride) - This is a topical form of magnesium that soothes muscles and supports healthy sleep, and is best taken before bed.

All four types of magnesium can be taken together in the Magnesium Rotation Method.

Magnesium Citrate can promote loose bowel movements, and may not be the right form of magnesium for someone who already experiences loose stool. Magnesium Replenish (magnesium glycinate) may be beneficial for those who experience loose stools as it is less likely to affect bowel movements.
No, this would be higher histamine due to the citrate, which is fermented.
Yes, this product is vegan and vegetarian.

How we make things to be delivered directly to you

Science. Research. Facts.

All our products are rooted in science. No BS, just clean and honest ingredients that work.

We don’t greenwash. Ever.

No greenwashing means that we don't use misleading marketing to make our products seem more green or eco-friendly. Our products really are as natural as it gets.

If it’s not squeaky clean, it’s out.

We work hard to bring you products that are safe and effective. The top offenders we never invite to the party: GMOs, hormone disruptors, gluten, soy, and dairy.

Rigorously tested

Our manufacturing facilities are GMP compliant, which means every product is carefully tested. Our products are proudly made in the US and Canada.

Time-honored traditions

Many of our products use botanicals inspired by ancient herbal traditions from around the world.

1+1 = 5

Our ingredients work synergistically, amplifying each other. We transform them into meaningful products that make a difference for your body and spirit.