Magnesium Citrate Plus

$37.99
Original price $0.00 - Original price $205.15
Original price $0.00
$37.99
$37.99 - $205.15
Current price $37.99
  • Supports digestion, assimilation, and elimination
  • Promotes gastrointestinal motility and stool bulk
  • Supports final phases of detoxification (bowel movement)
  • Convenient, highly absorbable easy-to-swallow capsules
  • 60 Day supply
Deliver Every:
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"This magnesium is subtle in terms of elimination. I won’t go without it. We need magnesium in our daily diet."
– MARIA T., USA – VERIFIED BUYER

How Magnesium Citrate Plus can help hormones

  • Helps resolve constipation which can worsen Estrogen Dominance due to hormone recycling in the intestines
  • Eliminates toxins that can interfere with the endocrine system
  • Provides magnesium required for healthy hormone building

How Magnesium Citrate Plus may support overall health

  • Regularity and bowel relaxation by drawing water into the intestine and softening the stool
  • Energy levels and metabolism
  • Cardiovascular and kidney health, by reducing the risk for calcium to build up in soft tissues
  • Relaxation and restful sleep, by helping to calm the nervous system
  • Supports liver and bowel detoxification
  • Supports improved mood and relaxation
  • Bone support
Magnesium Citrate Plus gets you going again For women who struggle with chronic constipation, this form of magnesium (citrate) quickly moves things along, and assists with hormone balance, improving thyroid function, and decreasing adrenalin and cortisol. – MAGDALENA WSZELAKI, FOUNDER OF WELLENA
Did you know?
When you’re chronically constipated, toxins as well as metabolized or “dirty” hormones get recirculated into the bloodstream causing liver strain and increased toxic load.

Featured Ingredients

Magnesium Effective elimination of feces through the bowel
Triphala This Ayurvedic 3-berry blend aid digestion, assimilation, and elimination
Cape Aloe Supports gastrointestinal regularity

Symptoms of low magnesium may include:

  • Chronic constipation
  • Painful periods and PMS
  • Painful breasts, benign lumps
  • Hot flashes
  • Poor sleep, insomnia, waking
  • Muscle pain and tension
  • Craving chocolate
  • Restless leg syndrome
  • Poor detoxification ability
  • Irregular heart beat
  • Headaches
  • Depression
  • Anxiety
  • Quick exhaustion during exercise

This Product Works Best With

Magnesium Replenish Highly bioavailable form of magnesium, fastest to replenish low levels $42.99
Wise Women's Balance Helps to relieve normal menopausal discomfort $68.99
Adrenal TLC Restores healthy energy levels and supports body's immune and nervous system $48.99
How to use
1-2 Capsules per Day

Recommended use: Magnesium Citrate Plus is intended for short-term use only and should never be consumed during pregnancy. Follow directions and label cautions carefully.

Our Ingredients

Magnesium (as magnesium citrate) 200 mg, Botanical Proprietary Blend: Triphala Extract (Emblica officinalis)(fruit), (Terminalia chebula)(fruit), (Terminalia belerica)(fruit), Cape Aloe (Aloe)

Other Ingredients: Capsule (hypromellose and water), stearic acid, magnesium stearate, silica, and medium-chain triglyceride oil.

Quality Check

A quality supplement should:
  • be made in a GMP-certified facility
  • be free of gluten, dairy, additives, and colorants
  • be 3rd party tested for efficacy

Reviews

Frequently Asked Questions

Magnesium Citrate Plus is designed to support gastrointestinal (GI) regularity and complement dietary fiber intake. Magnesium citrate is present to support muscle relaxation and bowel elimination. Cape Aloe is added to support normal GI transit time and stool bulk. Triphala, a balanced blend of astringent fruits used extensively in Ayurveda, is present to support all phases of digestion, assimilation, and elimination. Gastrointestinal regularity in turn plays a fundamental role in detoxification, providing a major route for elimination of toxins and hormonal balance.
The recommended dose is 200 mg of magnesium citrate and 300mg of the proprietary herbal blend of Triphala and Cape Aloe or 2 capsules per day, or as directed by your health practitioner.

Take one to two capsules per day at bedtime with 8 oz of water. Magnesium Citrate Plus can be taken as part of the Magnesium Rotation Method.

If you have a sensitive digestive system, consider starting with one capsule and slowly increasing to two capsules over time.

Magnesium Citrate Plus should only be used short-term (no longer than 2 months) and never be used by women who are pregnant or breastfeeding. Stop taking if experiencing loose stool or diarrhea. Individuals taking medication should discuss potential interactions with their healthcare professional.
Magnesium is an integral mineral for women’s health. It is needed for over 300 enzyme reactions in the body. The downstream effects of these enzymatic reactions can support inflammation levels, hormone production, blood sugar balance, liver detoxification, digestion and elimination (regularity of bowel movements), sleep quality, and cardiovascular health (including heart palpitations and arrhythmia). Magnesium can also help with relaxing muscle tension.
That’s what Magnesium Citrate Plus was formulated for - to get you going again. It is the best form of magnesium if you struggle with chronic or traveler’s constipation. This form relaxes the bowels by drawing water into the intestine and softening the stool.
Magnesium Citrate Plus can promote loose bowel movements, and may not be the right form of magnesium for someone who already experiences loose stool. Magnesium Replenish (magnesium glycinate) may be beneficial for those who experience loose stools as it is less likely to affect bowel movements.

Magnesium Citrate Plus is recommended for use when constipated or traveling. We carry three other forms of magnesium:

  • Mag Energy (magnesium malate): This is a form of magnesium that many women find energizing, and is best taken in the morning with breakfast. Also used by athletes for post-exercise recovery.
  • Magnesium Replenish (magnesium glycinate): This form of magnesium supports digestion and promotes relaxation, and is best taken in the evening with dinner.
  • Quick Magnesium (magnesium chloride): This is a topical form of magnesium that soothes muscles and supports healthy sleep, and is best taken before bed.

All four types of magnesium can be taken together in the Magnesium Rotation Method.

No, it is not due to the magnesium citrate which is created through a fermentation process.
The Recommended Dietary Allowance (RDA) for magnesium is around 320 mg per day. If levels drop below this, the ramifications can quickly be seen. Many women need a higher magnesium intake than the RDA suggests, particularly if they are being robbed of magnesium by genetic issues, conditions such as thyroid autoimmune disease, or stress.

To know if you need a higher dose, try the “bowel tolerance test” described below. This means you go up in doses every two days until your stool becomes loose.

Some women are so depleted (stress and sugar are common magnesium robbers) that they need as much 1,200 mg per day to replenish their reserves. Once you get a loose stool, back off to a lower dose.

Here is an example:

Day 1: 300 mg per day; regular stool or constipation

Day 2: 300 mg per day; regular stool or constipation

Day 3: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 4: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 5: 900 mg per day (600 mg in the morning and 300 mg at night); regular stool or constipation

Day 6: 900 mg per day (600 mg in the morning and 300 mg at night); loose stool

Day 7: Back off to 600 mg per day (300 mg in the morning and 300 mg at night) to go back to regular stool

Continue taking 600 mg per day until you develop loose stool, then back off again. If not, stay on this dose.

To settle on the best dose of magnesium, you need to listen to what feels right for your body. If you overdo it, you will experience loose stool or intestinal rumbling and then you will know to reduce your daily intake.

Yes, this product is vegan and vegetarian.

DO YOU SHIP TO CANADA, THE UK, AUSTRALIA OR OTHER COUNTRIES?

Unfortunately, at this point we only ship to the United States. This is due to the ever-evolving international laws surrounding supplements.

There are forwarding companies like MyUS.com, that will forward orders to you in your country for a fee.

In this case, it is the customer's responsibility to find out in advance if the supplement in question is legal in their country. For example, Progesterone and DHEA are not legal to ship into Canada (Canada classifies bio-identical hormones as drugs so they can only be prescribed by a doctor or naturopath).

We have had customers successfully ship their supplements abroad using MyUS.com, however we have only limited experience with this service.

WHY DOES SHIPPING COST $11.45?

For small businesses like ours, the shipping fee covers the very real costs of getting your order to you: shipping, handling, packaging, warehousing, insurances, and fairly compensating all the people involved along the way. We do our best to keep this shipping cost as low as possible, and offer FREE shipping for orders $97 and above.

WHY DOES MY SUBSCRIPTION ORDER INCLUDE $11.45 SHIPPING?

If you set up a subscription order and notice that you are being charged shipping, it could be due to one of these reasons:

1. Your order value is under $97

2. Your initial order qualifies for free shipping, but the order frequency on your subscriptions is different ( 1 product is set to ship every month, the other is set to ship every 2 months).

*The system automatically splits this kind of order into 2 separate shipments.

In this case it is more economical to set up one subscription every 2 months, and to increase your quantity to 2 units of the supplement that you consume monthly.

For example: 2 Vitamin B6 + 1 Essential Omegas every 2 months = free shipping.

Please email us at support@hormonesbalance.com if you would like some help managing your subscriptions.

Frequently Asked Questions

Magnesium Citrate Plus is designed to support gastrointestinal (GI) regularity and complement dietary fiber intake. Magnesium citrate is present to support muscle relaxation and bowel elimination. Cape Aloe is added to support normal GI transit time and stool bulk. Triphala, a balanced blend of astringent fruits used extensively in Ayurveda, is present to support all phases of digestion, assimilation, and elimination. Gastrointestinal regularity in turn plays a fundamental role in detoxification, providing a major route for elimination of toxins and hormonal balance.
The recommended dose is 200 mg of magnesium citrate and 300mg of the proprietary herbal blend of Triphala and Cape Aloe or 2 capsules per day, or as directed by your health practitioner.

Take one to two capsules per day at bedtime with 8 oz of water. Magnesium Citrate Plus can be taken as part of the Magnesium Rotation Method.

If you have a sensitive digestive system, consider starting with one capsule and slowly increasing to two capsules over time.

Magnesium Citrate Plus should only be used short-term (no longer than 2 months) and never be used by women who are pregnant or breastfeeding. Stop taking if experiencing loose stool or diarrhea. Individuals taking medication should discuss potential interactions with their healthcare professional.
Magnesium is an integral mineral for women’s health. It is needed for over 300 enzyme reactions in the body. The downstream effects of these enzymatic reactions can support inflammation levels, hormone production, blood sugar balance, liver detoxification, digestion and elimination (regularity of bowel movements), sleep quality, and cardiovascular health (including heart palpitations and arrhythmia). Magnesium can also help with relaxing muscle tension.
That’s what Magnesium Citrate Plus was formulated for - to get you going again. It is the best form of magnesium if you struggle with chronic or traveler’s constipation. This form relaxes the bowels by drawing water into the intestine and softening the stool.
Magnesium Citrate Plus can promote loose bowel movements, and may not be the right form of magnesium for someone who already experiences loose stool. Magnesium Replenish (magnesium glycinate) may be beneficial for those who experience loose stools as it is less likely to affect bowel movements.

Magnesium Citrate Plus is recommended for use when constipated or traveling. We carry three other forms of magnesium:

  • Mag Energy (magnesium malate): This is a form of magnesium that many women find energizing, and is best taken in the morning with breakfast. Also used by athletes for post-exercise recovery.
  • Magnesium Replenish (magnesium glycinate): This form of magnesium supports digestion and promotes relaxation, and is best taken in the evening with dinner.
  • Quick Magnesium (magnesium chloride): This is a topical form of magnesium that soothes muscles and supports healthy sleep, and is best taken before bed.

All four types of magnesium can be taken together in the Magnesium Rotation Method.

No, it is not due to the magnesium citrate which is created through a fermentation process.
The Recommended Dietary Allowance (RDA) for magnesium is around 320 mg per day. If levels drop below this, the ramifications can quickly be seen. Many women need a higher magnesium intake than the RDA suggests, particularly if they are being robbed of magnesium by genetic issues, conditions such as thyroid autoimmune disease, or stress.

To know if you need a higher dose, try the “bowel tolerance test” described below. This means you go up in doses every two days until your stool becomes loose.

Some women are so depleted (stress and sugar are common magnesium robbers) that they need as much 1,200 mg per day to replenish their reserves. Once you get a loose stool, back off to a lower dose.

Here is an example:

Day 1: 300 mg per day; regular stool or constipation

Day 2: 300 mg per day; regular stool or constipation

Day 3: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 4: 600 mg per day (300 mg in the morning and 300 mg at night); regular stool or constipation

Day 5: 900 mg per day (600 mg in the morning and 300 mg at night); regular stool or constipation

Day 6: 900 mg per day (600 mg in the morning and 300 mg at night); loose stool

Day 7: Back off to 600 mg per day (300 mg in the morning and 300 mg at night) to go back to regular stool

Continue taking 600 mg per day until you develop loose stool, then back off again. If not, stay on this dose.

To settle on the best dose of magnesium, you need to listen to what feels right for your body. If you overdo it, you will experience loose stool or intestinal rumbling and then you will know to reduce your daily intake.

Yes, this product is vegan and vegetarian.

How we make things to be delivered directly to you

Science. Research. Facts.

All our products are rooted in science. No BS, just clean and honest ingredients that work.

We don’t greenwash. Ever.

No greenwashing means that we don't use misleading marketing to make our products seem more green or eco-friendly. Our products really are as natural as it gets.

If it’s not squeaky clean, it’s out.

We work hard to bring you products that are safe and effective. The top offenders we never invite to the party: GMOs, hormone disruptors, gluten, soy, and dairy.

Rigorously tested

Our manufacturing facilities are GMP compliant, which means every product is carefully tested. Our products are proudly made in the US and Canada.

Time-honored traditions

Many of our products use botanicals inspired by ancient herbal traditions from around the world.

1+1 = 5

Our ingredients work synergistically, amplifying each other. We transform them into meaningful products that make a difference for your body and spirit.